| 100.0 km | 04:09:25 | 24.1 km/h官方成績 | 日期 | 2016-06-12 | 成績 | 04:09:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'15" (+07'22") | 00:24'18" (+06'28") | | 00:09'03" (+01'10") | | 00:11'45" (+03'52") | 00:20'43" (+02'53") | | 00:08'58" (+01'05") | | 00:09'03" (+01'10") | 00:17'50" | | 00:08'47" (+00'54") | | 00:15'10" (+07'17") | 00:25'37" (+07'47") | | 00:10'27" (+02'34") | | 00:10'23" (+02'30") | 00:29'20" (+11'30") | | 00:18'57" (+11'04") | | 00:19'56" (+12'03") | 00:27'49" (+09'59") | | 00:07'53" | | 00:13'18" (+05'25") | 00:24'36" (+06'46") | | 00:11'18" (+03'25") | | 00:10'22" (+02'29") | 00:22'18" (+04'28") | | 00:11'56" (+04'03") | | 00:22'10" (+14'17") | 00:35'58" (+18'08") | | 00:13'48" (+05'55") | | 00:17'02" (+09'09") | 00:00'00" | |
日期: 2016-06-12 06:43 - 總爬升: 782 m - 踏頻: 67 - 卡路里: 3129 Cal - 溫度: 27°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.78 (-18.52) | 5000 / 5000 | 2 | | 33.33 (-4.96) | 5000 / 10000 | 3 | | 25.53 (-12.77) | 5000 / 15000 | 4 | | 33.64 (-4.65) | 5000 / 20000 | 5 | | 33.33 (-4.96) | 5000 / 25000 |
6 | | 34.29 (-4.01) | 5000 / 30000 | 7 | | 19.78 (-18.52) | 5000 / 35000 | 8 | | 28.80 (-9.50) | 5000 / 40000 | 9 | | 29.03 (-9.27) | 5000 / 45000 | 10 | | 15.86 (-22.44) | 5000 / 50000 | 11 | | 15.06 (-23.24) | 5000 / 55000 | 12 | | 38.30 | 5000 / 60000 | 13 | | 22.64 (-15.66) | 5000 / 65000 | 14 | | 26.67 (-11.63) | 5000 / 70000 | 15 | | 29.03 (-9.27) | 5000 / 75000 | 16 | | 25.17 (-13.12) | 5000 / 80000 | 17 | | 22.36 (-15.94) | 5000 / 85000 | 18 | | 21.82 (-16.48) | 5000 / 90000 | 19 | | 17.65 (-20.65) | 5000 / 95000 | 20 | | 4.79 (-33.51) | 1921 / 96921 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.0 | 2.3 % | 2 | 14.5 | -1.0 % | 3 | 18.9 | 2.5 % | 4 | 28.8 | -1.6 % | 5 | 21.1 | -4.0 % | 6 | 24.3 | -1.4 % | 7 | 35.0 | -2.0 % | 8 | 35.0 | -1.7 % | 9 | 40.4 | -1.7 % | 10 | 36.0 | -0.2 % | 11 | 38.3 | 0.0 % | 12 | 27.7 | 2.1 % | 13 | 23.7 | 2.6 % | 14 | 14.6 | 2.0 % | 15 | 43.9 | -2.4 % | 16 | 24.2 | 4.3 % | 17 | 50.7 | -4.4 % | 18 | 40.0 | 0.0 % | 19 | 25.9 | 3.7 % | 20 | 40.4 | -2.1 % | 21 | 34.6 | -0.6 % | 22 | 35.6 | 0.0 % | 23 | 33.6 | -0.2 % | 24 | 34.6 | 1.0 % | 25 | 28.3 | 2.0 % | 26 | 37.9 | -0.2 % | 27 | 33.3 | -0.2 % | 28 | 30.3 | -0.2 % | 29 | 34.3 | 0.0 % | 30 | 36.0 | 0.0 % | 31 | 36.4 | -0.1 % | 32 | 36.7 | 1.0 % | 33 | 7.6 | -0.2 % | 34 | 30.0 | -0.2 % | 35 | 29.8 | 3.5 % | 36 | 24.8 | 0.0 % | 37 | 31.9 | -0.3 % | 38 | 29.3 | 1.5 % | 39 | 27.7 | 2.5 % | 40 | 31.0 | 1.8 % | 41 | 27.1 | -0.3 % | 42 | 34.6 | -0.3 % | 43 | 27.9 | 1.5 % | 44 | 30.3 | -0.6 % | 45 | 26.1 | 2.0 % | 46 | 27.7 | 2.5 % | 47 | 11.6 | 2.0 % | 48 | 21.2 | 2.3 % | 49 | 16.6 | 4.1 % | 50 | 11.6 | 6.4 % | 51 | 12.4 | 4.9 % | 52 | 11.3 | 6.6 % | 53 | 10.4 | 7.1 % | 54 | 23.7 | -4.4 % | 55 | 40.9 | -5.4 % | 56 | 37.1 | -7.3 % | 57 | 39.6 | -2.6 % | 58 | 38.3 | -7.0 % | 59 | 39.1 | -5.9 % | 60 | 36.4 | -1.7 % | 61 | 17.4 | -0.6 % | 62 | 25.4 | 3.5 % | 63 | 19.5 | 4.0 % | 64 | 29.5 | -2.4 % | 65 | 25.4 | 2.0 % | 66 | 23.8 | 1.7 % | 67 | 27.7 | 0.0 % | 68 | 26.3 | -0.2 % | 69 | 25.2 | 2.0 % | 70 | 30.8 | 0.0 % | 71 | 28.1 | 0.0 % | 72 | 27.1 | 0.0 % | 73 | 30.5 | -0.2 % | 74 | 28.6 | 3.0 % | 75 | 30.8 | -0.3 % | 76 | 27.9 | -0.2 % | 77 | 25.9 | -0.2 % | 78 | 25.4 | 1.5 % | 79 | 23.1 | 2.5 % | 80 | 24.0 | -3.0 % | 81 | 26.3 | -0.3 % | 82 | 4.7 | 6.0 % | 83 | 16.4 | 4.0 % | 84 | 34.6 | -2.0 % | 85 | 36.0 | -1.7 % | 86 | 28.6 | -1.0 % | 87 | 25.2 | 1.0 % | 88 | 23.1 | 1.8 % | 89 | 16.1 | 4.0 % | 90 | 20.1 | 4.5 % | 91 | 16.4 | 2.8 % | 92 | 22.1 | -4.0 % | 93 | 10.3 | 3.7 % | 94 | 21.8 | -3.0 % | 95 | 28.6 | -1.3 % | 96 | 26.1 | -1.3 % | 96.9 | 2.5 | -0.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|