|  全馬 | 04:49:17 | 06:51/km | 第27馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 04:49:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" (+00'16") | 00:59'16" | | 00:29'30" | | 00:31'21" (+01'51") | 01:04'46" (+05'30") | | 00:33'25" (+03'55") | | 00:36'42" (+07'12") | 01:15'02" (+15'46") | | 00:38'20" (+08'50") | | 00:37'52" (+08'22") | 01:15'34" (+16'18") | | 00:37'42" (+08'12") | |
日期: 2024-02-25 06:00 - 總爬升: 588 m - 地點: 大雅 - 天氣: 熱 - 平均心率: 133 - 卡路里: 2305 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 95.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'29") | 1000 / 1000 | | 2 | | 06'03" (+00'30") | 1000 / 2000 | | 3 | | 06'19" (+00'46") | 1000 / 3000 | | 4 | | 05'42" (+00'09") | 1000 / 4000 | | 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 | | 7 | | 05'42" (+00'09") | 1000 / 7000 | | 8 | | 06'00" (+00'27") | 1000 / 8000 | | 9 | | 05'49" (+00'16") | 1000 / 9000 | | 10 | | 05'46" (+00'13") | 1000 / 10000 | | 11 | | 05'50" (+00'17") | 1000 / 11000 | | 12 | | 05'57" (+00'24") | 1000 / 12000 | | 13 | | 05'33" | 1000 / 13000 | | 14 | | 05'44" (+00'11") | 1000 / 14000 | | 15 | | 05'57" (+00'24") | 1000 / 15000 | | 16 | | 06'28" (+00'55") | 1000 / 16000 | | 17 | | 06'09" (+00'36") | 1000 / 17000 | | 18 | | 08'30" (+02'57") | 1000 / 18000 | | 19 | | 06'00" (+00'27") | 1000 / 19000 | | 20 | | 06'16" (+00'43") | 1000 / 20000 | | 21 | | 07'04" (+01'31") | 1000 / 21000 | | 22 | | 09'44" (+04'11") | 1000 / 22000 | | 23 | | 06'59" (+01'26") | 1000 / 23000 | | 24 | | 06'14" (+00'41") | 1000 / 24000 | | 25 | | 06'39" (+01'06") | 1000 / 25000 | | 26 | | 06'12" (+00'39") | 1000 / 26000 | | 27 | | 09'10" (+03'37") | 1000 / 27000 | | 28 | | 07'17" (+01'44") | 1000 / 28000 | | 29 | | 06'46" (+01'13") | 1000 / 29000 | | 30 | | 08'52" (+03'19") | 1000 / 30000 | | 31 | | 06'12" (+00'39") | 1000 / 31000 | | 32 | | 09'10" (+03'37") | 1000 / 32000 | | 33 | | 06'39" (+01'06") | 1000 / 33000 | | 34 | | 07'07" (+01'34") | 1000 / 34000 | | 35 | | 08'42" (+03'09") | 1000 / 35000 | | 36 | | 09'27" (+03'54") | 1000 / 36000 | | 37 | | 07'27" (+01'54") | 1000 / 37000 | | 38 | | 06'56" (+01'23") | 1000 / 38000 | | 39 | | 07'07" (+01'34") | 1000 / 39000 | | 40 | | 06'41" (+01'08") | 1000 / 40000 | | 41 | | 07'04" (+01'31") | 1000 / 41000 | | 42 | | 07'57" (+02'24") | 1000 / 42000 | | 43 | | 05'44" (+00'11") | 337 / 42337 |
賽後評分: 規劃不錯.佛心賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 209.65 km  Adidas Boston 10 累積 : 553.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'03" | 00:12'05" | | 3 | 06'19" | 00:18'24" | | 4 | 05'43" | 00:24'07" | | 5 | 05'39" | 00:29'46" | | 6 | 06'11" | 00:35'57" | | 7 | 05'43" | 00:41'40" | | 8 | 06'00" | 00:47'40" | | 9 | 05'49" | 00:53'29" | | 10 | 05'47" | 00:59'16" | | 11 | 05'51" | 01:05'07" | | 12 | 08'14" | 01:13'21" | | 13 | 05'34" | 01:18'55" | | 14 | 05'45" | 01:24'40" | | 15 | 05'57" | 01:30'37" | | 16 | 06'28" | 01:37'05" | | 17 | 06'10" | 01:43'15" | | 18 | 08'30" | 01:51'45" | | 19 | 06'00" | 01:57'45" | | 20 | 06'17" | 02:04'02" | | 21 | 07'05" | 02:11'07" | | 22 | 09'44" | 02:20'51" | | 23 | 07'00" | 02:27'51" | | 24 | 06'14" | 02:34'05" | | 25 | 06'39" | 02:40'44" | | 26 | 06'13" | 02:46'57" | | 27 | 09'11" | 02:56'08" | | 28 | 07'17" | 03:03'25" | | 29 | 06'46" | 03:10'11" | | 30 | 08'53" | 03:19'04" | | 31 | 06'12" | 03:25'16" | | 32 | 09'11" | 03:34'27" | | 33 | 06'39" | 03:41'06" | | 34 | 07'07" | 03:48'13" | | 35 | 08'43" | 03:56'56" | | 36 | 09'29" | 04:06'25" | | 37 | 07'27" | 04:13'52" | | 38 | 06'57" | 04:20'49" | | 39 | 07'07" | 04:27'56" | | 40 | 06'42" | 04:34'38" | | 41 | 07'04" | 04:41'42" | | 42 | 07'57" | 04:49'39" | | 42.3 | 05'46" | 04:51'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
