7.1 km | 00:39:28 | 05:32/km日期: 2024-03-07 18:35 - 平均心率: 152 - 卡路里: 431 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 88.5
Pace: 06'12" / 05'24" / 05'21" / 05'18" / 05'16" / 06'00" / 05'26" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'59") | 400 / 400 |
| 2 | | 05'44" (+00'39") | 400 / 800 |
| 3 | | 06'23" (+01'18") | 400 / 1200 |
| 4 | | 05'19" (+00'14") | 400 / 1600 |
| 5 | | 05'27" (+00'22") | 400 / 2000 |
| 6 | | 05'17" (+00'12") | 400 / 2400 |
| 7 | | 05'18" (+00'13") | 400 / 2800 |
| 8 | | 05'15" (+00'10") | 400 / 3199 |
| 9 | | 05'28" (+00'23") | 400 / 3599 |
| 10 | | 05'18" (+00'13") | 400 / 3999 |
| 11 | | 05'16" (+00'11") | 400 / 4399 |
| 12 | | 05'13" (+00'08") | 400 / 4800 |
| 13 | | 05'11" (+00'06") | 400 / 5200 |
| 14 | | 05'11" (+00'06") | 281 / 5481 |
| 15 | | 06'52" (+01'47") | 400 / 5881 |
| 16 | | 05'39" (+00'34") | 400 / 6281 |
| 17 | | 05'33" (+00'28") | 400 / 6681 |
| 18 | | 05'05" | 400 / 7081 |
| 19 | | 04'38" | 42 / 7123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
182.54 km 
saucing MIRAGE4 累積 :
6812.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'24" | 00:11'36" |
| 3 | 05'21" | 00:16'57" |
| 4 | 05'18" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 06'00" | 00:33'31" |
| 7 | 05'26" | 00:38'57" |
| 7.1 | 04'11" | 00:39'28" |
展開計圈分析
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