12.2 km | 05:12:28 | 25:40/km日期: 2024-03-09 10:45 - 卡路里: 562 Cal
Pace: 12'47" / 11'42" / 06'56" / 15'46" / 28'24" / 58'20" / 06'35" / 04'50" / 15'41" / 14'39" / 49'03" / 64'50" / 16'36" / 37'21" /
3月累積里程 : 156.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 11'42" | 00:24'29" |
3 | 06'56" | 00:31'25" |
4 | 15'46" | 00:47'11" |
5 | 28'24" | 01:15'35" |
6 | 58'20" | 02:13'55" |
7 | 06'35" | 02:20'30" |
8 | 04'50" | 02:25'20" |
9 | 15'41" | 02:41'01" |
10 | 14'39" | 02:55'40" |
11 | 49'03" | 03:44'43" |
12 | 64'50" | 04:49'33" |
13 | 16'36" | 05:06'09" |
13.0 | 172'14" | 05:12'30" |