11.4 km | 01:29:10 | 07:48/km日期: 2024-03-17 06:26 - 地點: 興大 - 天氣: 溫 - 平均心率: 139 - 卡路里: 659 Cal - 溫度: 19°C - 濕度: 91.5
Pace: 09'57" / 08'58" / 08'02" / 07'47" / 08'56" / 07'18" / 06'17" / 21'46" / 08'08" / 08'49" / 06'50" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'15") | 1000 / 1000 |
| 2 | | 08'58" (+03'17") | 1000 / 2000 |
| 3 | | 08'02" (+02'21") | 1000 / 3000 |
| 4 | | 07'47" (+02'06") | 1000 / 4000 |
| 5 | | 07'40" (+01'59") | 1000 / 5000 |
| 6 | | 07'17" (+01'36") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 07'32" (+01'51") | 1000 / 8000 |
| 9 | | 08'08" (+02'27") | 1000 / 9000 |
| 10 | | 08'48" (+03'07") | 1000 / 10000 |
| 11 | | 06'49" (+01'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'15") | 415 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
123.48 km 
Adidas ENERGY BOOST 累積 :
1843.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 08'58" | 00:18'55" |
| 3 | 08'02" | 00:26'57" |
| 4 | 07'47" | 00:34'44" |
| 5 | 08'56" | 00:43'40" |
| 6 | 07'18" | 00:50'58" |
| 7 | 06'17" | 00:57'15" |
| 8 | 21'46" | 01:19'01" |
| 9 | 08'08" | 01:27'09" |
| 10 | 08'49" | 01:35'58" |
| 11 | 06'50" | 01:42'48" |
| 11.4 | 07'54" | 01:46'05" |
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