|  恭喜完成了第 50 馬 全馬 | 05:22:01 | 07:37/km | 第50馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 05:22:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" (+03'33") | 01:09'49" (+02'02") | | 00:34'00" (+01'44") | | 00:32'16" | 01:07'47" | | 00:35'31" (+03'15") | | 00:34'26" (+02'10") | 01:08'42" (+00'55") | | 00:34'16" (+02'00") | | 00:40'28" (+08'12") | 01:30'42" (+22'55") | | 00:50'14" (+17'58") | |
日期: 2024-03-23 06:00 - 總爬升: 525 m - 平均心率: 157 - 卡路里: 2358 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+02'09") | 1000 / 1000 | | 2 | | 06'24" (+00'34") | 1000 / 2000 | | 3 | | 06'59" (+01'09") | 1000 / 3000 | | 4 | | 08'08" (+02'18") | 1000 / 4000 | | 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 06'48" (+00'58") | 1000 / 6000 | | 7 | | 06'30" (+00'40") | 1000 / 7000 | | 8 | | 07'13" (+01'23") | 1000 / 8000 | | 9 | | 06'14" (+00'24") | 1000 / 9000 | | 10 | | 07'12" (+01'22") | 1000 / 10000 | | 11 | | 06'28" (+00'38") | 1000 / 11000 | | 12 | | 05'50" | 1000 / 12000 | | 13 | | 06'04" (+00'14") | 1000 / 13000 | | 14 | | 07'45" (+01'55") | 1000 / 14000 | | 15 | | 06'06" (+00'16") | 1000 / 15000 | | 16 | | 07'03" (+01'13") | 1000 / 16000 | | 17 | | 09'32" (+03'42") | 1000 / 17000 | | 18 | | 06'06" (+00'16") | 1000 / 18000 | | 19 | | 06'54" (+01'04") | 1000 / 19000 | | 20 | | 05'54" (+00'04") | 1000 / 20000 | | 21 | | 08'12" (+02'22") | 1000 / 21000 | | 22 | | 06'21" (+00'31") | 1000 / 22000 | | 23 | | 06'35" (+00'45") | 1000 / 23000 | | 24 | | 06'08" (+00'18") | 1000 / 24000 | | 25 | | 07'08" (+01'18") | 1000 / 25000 | | 26 | | 06'22" (+00'32") | 1000 / 26000 | | 27 | | 07'00" (+01'10") | 1000 / 27000 | | 28 | | 07'39" (+01'49") | 1000 / 28000 | | 29 | | 05'59" (+00'09") | 1000 / 29000 | | 30 | | 07'14" (+01'24") | 1000 / 30000 | | 31 | | 08'10" (+02'20") | 1000 / 31000 | | 32 | | 06'24" (+00'34") | 1000 / 32000 | | 33 | | 07'03" (+01'13") | 1000 / 33000 | | 34 | | 09'31" (+03'41") | 1000 / 34000 | | 35 | | 09'18" (+03'28") | 1000 / 35000 | | 36 | | 07'01" (+01'11") | 1000 / 36000 | | 37 | | 09'00" (+03'10") | 1000 / 37000 | | 38 | | 08'08" (+02'18") | 1000 / 38000 | | 39 | | 08'32" (+02'42") | 1000 / 39000 | | 40 | | 17'31" (+11'41") | 1000 / 40000 | | 41 | | 14'10" (+08'20") | 1000 / 41000 | | 42 | | 09'37" (+03'47") | 1000 / 42000 | | 43 | | 35'50" (+30'00") | 34 / 42034 |
賽後評分: 香魚、烤豬、烤雞、冰棒、山粉圓、豆漿、自助餐 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 224.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'25" | 00:14'24" | | 3 | 06'59" | 00:21'23" | | 4 | 08'08" | 00:29'31" | | 5 | 06'18" | 00:35'49" | | 6 | 06'48" | 00:42'37" | | 7 | 06'31" | 00:49'08" | | 8 | 07'13" | 00:56'21" | | 9 | 06'15" | 01:02'36" | | 10 | 07'13" | 01:09'49" | | 11 | 06'29" | 01:16'18" | | 12 | 05'50" | 01:22'08" | | 13 | 06'05" | 01:28'13" | | 14 | 07'46" | 01:35'59" | | 15 | 06'06" | 01:42'05" | | 16 | 07'03" | 01:49'08" | | 17 | 09'33" | 01:58'41" | | 18 | 06'06" | 02:04'47" | | 19 | 06'54" | 02:11'41" | | 20 | 05'55" | 02:17'36" | | 21 | 08'12" | 02:25'48" | | 22 | 06'21" | 02:32'09" | | 23 | 06'36" | 02:38'45" | | 24 | 06'08" | 02:44'53" | | 25 | 07'09" | 02:52'02" | | 26 | 06'22" | 02:58'24" | | 27 | 07'00" | 03:05'24" | | 28 | 07'40" | 03:13'04" | | 29 | 05'59" | 03:19'03" | | 30 | 07'15" | 03:26'18" | | 31 | 08'10" | 03:34'28" | | 32 | 06'24" | 03:40'52" | | 33 | 07'04" | 03:47'56" | | 34 | 09'31" | 03:57'27" | | 35 | 09'19" | 04:06'46" | | 36 | 07'01" | 04:13'47" | | 37 | 09'01" | 04:22'48" | | 38 | 08'08" | 04:30'56" | | 39 | 08'33" | 04:39'29" | | 40 | 17'31" | 04:57'00" | | 41 | 14'10" | 05:11'10" | | 42 | 09'37" | 05:20'47" | | 42.0 | 36'16" | 05:22'02" |
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