|  全馬 | 05:53:38 | 08:22/km | 第135馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 05:53:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'36" (+00'41") | 01:10'31" | | 00:34'55" | | 00:36'37" (+01'42") | 01:11'49" (+01'18") | | 00:35'12" (+00'17") | | 00:37'26" (+02'31") | 01:13'36" (+03'05") | | 00:36'10" (+01'15") | | 00:40'11" (+05'16") | 01:52'06" (+41'35") | | 01:11'55" (+37'00") | |
日期: 2024-03-23 06:00 - 總爬升: 1167 m - 平均心率: 156 - 卡路里: 2243 Cal - 總步數: 46538 - 平均步頻: 126 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 87.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'51" (+01'29") | 1000 / 1000 | 158 / 80 | | 2 | | 06'34" (+00'12") | 1001 / 2001 | 177 / 85 | | 3 | | 07'02" (+00'40") | 1001 / 3003 | 171 / 83 | | 4 | | 07'41" (+01'19") | 1002 / 4005 | 166 / 78 | | 5 | | 06'30" (+00'08") | 1000 / 5006 | 177 / 86 |
| 6 | | 06'32" (+00'10") | 1001 / 6008 | 174 / 87 | | 7 | | 07'05" (+00'43") | 1001 / 7009 | 99 / 141 | | 8 | | 07'17" (+00'55") | 1001 / 8010 | 175 / 78 | | 9 | | 06'34" (+00'12") | 1000 / 9010 | 154 / 98 | | 10 | | 07'32" (+01'10") | 1001 / 10012 | 141 / 93 | | 11 | | 07'18" (+00'56") | 1002 / 11014 | 143 / 95 | | 12 | | 06'23" (+00'01") | 1000 / 12014 | 181 / 86 | | 13 | | 06'43" (+00'21") | 1001 / 13016 | 165 / 89 | | 14 | | 07'54" (+01'32") | 1001 / 14018 | 133 / 94 | | 15 | | 08'17" (+01'55") | 1002 / 15020 | 139 / 86 | | 16 | | 07'15" (+00'53") | 1002 / 16023 | 87 / 156 | | 17 | | 08'14" (+01'52") | 1000 / 17023 | 74 / 163 | | 18 | | 06'48" (+00'26") | 1000 / 18023 | 108 / 134 | | 19 | | 06'44" (+00'22") | 1000 / 19024 | 74 / 198 | | 20 | | 06'23" (+00'01") | 1001 / 20025 | 162 / 96 | | 21 | | 08'12" (+01'50") | 1001 / 21026 | 151 / 80 | | 22 | | 06'37" (+00'15") | 1000 / 22027 | 129 / 116 | | 23 | | 06'57" (+00'35") | 1001 / 23029 | 164 / 87 | | 24 | | 06'40" (+00'18") | 1000 / 24029 | 166 / 89 | | 25 | | 08'54" (+02'32") | 1001 / 25031 | 111 / 100 | | 26 | | 06'22" | 1000 / 26031 | 125 / 124 | | 27 | | 07'04" (+00'42") | 1001 / 27033 | 168 / 83 | | 28 | | 07'00" (+00'38") | 1000 / 28033 | 151 / 94 | | 29 | | 09'02" (+02'40") | 1000 / 29034 | 144 / 76 | | 30 | | 06'47" (+00'25") | 1002 / 30037 | 163 / 90 | | 31 | | 08'22" (+02'00") | 1000 / 31037 | 114 / 104 | | 32 | | 07'01" (+00'39") | 1001 / 32039 | 119 / 119 | | 33 | | 06'47" (+00'25") | 1001 / 33041 | 163 / 90 | | 34 | | 10'27" (+04'05") | 1001 / 34043 | 83 / 113 | | 35 | | 08'10" (+01'48") | 1002 / 35045 | 150 / 80 | | 36 | | 09'19" (+02'57") | 1000 / 36045 | 111 / 95 | | 37 | | 07'54" (+01'32") | 1000 / 37045 | 155 / 81 | | 38 | | 08'23" (+02'01") | 1001 / 38047 | 124 / 95 | | 39 | | 11'40" (+05'18") | 1000 / 39047 | 77 / 110 | | 40 | | 39'24" (+33'02") | 1000 / 40048 | 76 / 33 | | 41 | | 14'28" (+08'06") | 1000 / 41048 | 113 / 60 | | 42 | | 39'18" (+32'56") | 491 / 41539 | 73 / 34 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 212.46 km  Asics Tartheredge 2 Tenka 累積 : 2068.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'52" | 00:07'52" | | 2 | 06'33" | 00:14'25" | | 3 | 07'01" | 00:21'26" | | 4 | 07'36" | 00:29'02" | | 5 | 06'34" | 00:35'36" | | 6 | 06'30" | 00:42'06" | | 7 | 07'04" | 00:49'10" | | 8 | 07'15" | 00:56'25" | | 9 | 06'36" | 01:03'01" | | 10 | 07'30" | 01:10'31" | | 11 | 07'21" | 01:17'52" | | 12 | 06'21" | 01:24'13" | | 13 | 06'42" | 01:30'55" | | 14 | 07'52" | 01:38'47" | | 15 | 08'21" | 01:47'08" | | 16 | 07'16" | 01:54'24" | | 17 | 08'00" | 02:02'24" | | 18 | 06'55" | 02:09'19" | | 19 | 06'53" | 02:16'12" | | 20 | 06'08" | 02:22'20" | | 21 | 08'21" | 02:30'41" | | 22 | 06'34" | 02:37'15" | | 23 | 06'59" | 02:44'14" | | 24 | 06'39" | 02:50'53" | | 25 | 08'53" | 02:59'46" | | 26 | 06'26" | 03:06'12" | | 27 | 06'55" | 03:13'07" | | 28 | 07'05" | 03:20'12" | | 29 | 09'02" | 03:29'14" | | 30 | 06'42" | 03:35'56" | | 31 | 08'22" | 03:44'18" | | 32 | 07'02" | 03:51'20" | | 33 | 06'45" | 03:58'05" | | 34 | 10'10" | 04:08'15" | | 35 | 07'52" | 04:16'07" | | 36 | 08'12" | 04:24'19" | | 37 | 09'37" | 04:33'56" | | 38 | 08'18" | 04:42'14" | | 39 | 07'31" | 04:49'45" | | 40 | 38'17" | 05:28'02" | | 41 | 18'33" | 05:46'35" | | 41.5 | 39'49" | 06:08'10" |
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