| 全馬 | 05:52:12 | 08:20/km | 第26馬官方成績 | 日期 | 2024-03-23 | 成績 | 05:52:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'02" (+04'07") | 01:16'34" | | 00:36'32" (+00'37") | | 00:35'55" | 01:17'16" (+00'42") | | 00:41'21" (+05'26") | | 00:39'05" (+03'10") | 01:18'59" (+02'25") | | 00:39'54" (+03'59") | | 00:44'35" (+08'40") | 01:32'27" (+15'53") | | 00:47'52" (+11'57") | |
日期: 2024-03-23 06:00 - 總爬升: 705 m - 地點: 新店碧潭 - 天氣: 晴 - 卡路里: 2237 Cal - 總步數: 3434 - 平均步頻: 9 - 平均步幅: 1206 cm - 溫度: 18°C - 濕度: 87.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'21" (+03'12") | 1000 / 1000 | 8 / 1251 | 2 | | 07'51" (+01'42") | 1001 / 2002 | 9 / 1283 | 3 | | 07'41" (+01'32") | 1001 / 3003 | 10 / 1283 | 4 | | 08'16" (+02'07") | 1000 / 4004 | 8 / 1389 | 5 | | 07'21" (+01'12") | 1001 / 5005 | 8 / 1564 |
6 | | 07'31" (+01'22") | 1001 / 6006 | 10 / 1220 | 7 | | 06'40" (+00'31") | 1000 / 7007 | 12 / 1220 | 8 | | 08'14" (+02'05") | 1001 / 8008 | 9 / 1221 | 9 | | 06'41" (+00'32") | 1000 / 9009 | 12 / 1191 | 10 | | 07'59" (+01'50") | 1000 / 10010 | 10 / 1251 | 11 | | 07'06" (+00'57") | 1000 / 11011 | 10 / 1316 | 12 | | 06'09" | 1000 / 12012 | 11 / 1390 | 13 | | 06'50" (+00'41") | 1001 / 13013 | 10 / 1353 | 14 | | 09'30" (+03'21") | 1000 / 14014 | 10 / 981 | 15 | | 10'05" (+03'56") | 1000 / 15014 | 9 / 1087 | 16 | | 08'27" (+02'18") | 1002 / 16017 | 9 / 1222 | 17 | | 08'53" (+02'44") | 1000 / 17017 | 8 / 1316 | 18 | | 07'47" (+01'38") | 1001 / 18018 | 9 / 1352 | 19 | | 06'53" (+00'44") | 1002 / 19020 | 11 / 1284 | 20 | | 06'33" (+00'24") | 1000 / 20021 | 11 / 1352 | 21 | | 09'28" (+03'19") | 1000 / 21022 | 9 / 1163 | 22 | | 07'04" (+00'55") | 1002 / 22024 | 11 / 1222 | 23 | | 07'37" (+01'28") | 1000 / 23025 | 10 / 1282 | 24 | | 06'46" (+00'37") | 1002 / 24027 | 11 / 1252 | 25 | | 08'55" (+02'46") | 1001 / 25028 | 10 / 1112 | 26 | | 06'55" (+00'46") | 1000 / 26028 | 10 / 1315 | 27 | | 08'41" (+02'32") | 1000 / 27029 | 9 / 1250 | 28 | | 08'49" (+02'40") | 1000 / 28029 | 9 / 1191 | 29 | | 09'01" (+02'52") | 1000 / 29030 | 10 / 1087 | 30 | | 07'27" (+01'18") | 1001 / 30032 | 10 / 1221 | 31 | | 11'17" (+05'08") | 1000 / 31032 | 8 / 1063 | 32 | | 07'03" (+00'54") | 1000 / 32032 | 11 / 1282 | 33 | | 06'52" (+00'43") | 1000 / 33032 | 11 / 1250 | 34 | | 10'52" (+04'43") | 1000 / 34033 | 9 / 980 | 35 | | 09'03" (+02'54") | 1000 / 35033 | 9 / 1219 | 36 | | 08'43" (+02'34") | 1000 / 36034 | 9 / 1191 | 37 | | 09'20" (+03'11") | 1000 / 37034 | 9 / 1111 | 38 | | 09'10" (+03'01") | 1001 / 38036 | 10 / 1088 | 39 | | 09'04" (+02'55") | 1000 / 39036 | 10 / 1063 | 40 | | 21'13" (+15'04") | 1001 / 40037 | 5 / 894 | 41 | | 09'23" (+03'14") | 1000 / 41038 | 8 / 1220 | 42 | | 07'32" (+01'23") | 393 / 41431 | 10 / 1229 |
賽後評分: 沒有 給 4 星  3月累積里程 : 271.21 km  mizuno wave rider26 累積 : 1520.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'15" | 00:09'15" | 2 | 07'50" | 00:17'05" | 3 | 07'37" | 00:24'42" | 4 | 07'54" | 00:32'36" | 5 | 07'26" | 00:40'02" | 6 | 07'21" | 00:47'23" | 7 | 06'32" | 00:53'55" | 8 | 08'16" | 01:02'11" | 9 | 06'34" | 01:08'45" | 10 | 07'49" | 01:16'34" | 11 | 07'06" | 01:23'40" | 12 | 06'07" | 01:29'47" | 13 | 06'37" | 01:36'24" | 14 | 09'12" | 01:45'36" | 15 | 06'53" | 01:52'29" | 16 | 11'40" | 02:04'09" | 17 | 08'46" | 02:12'55" | 18 | 07'34" | 02:20'29" | 19 | 07'01" | 02:27'30" | 20 | 06'20" | 02:33'50" | 21 | 09'18" | 02:43'08" | 22 | 06'42" | 02:49'50" | 23 | 07'36" | 02:57'26" | 24 | 06'45" | 03:04'11" | 25 | 08'44" | 03:12'55" | 26 | 06'53" | 03:19'48" | 27 | 06'48" | 03:26'36" | 28 | 10'25" | 03:37'01" | 29 | 06'52" | 03:43'53" | 30 | 08'56" | 03:52'49" | 31 | 10'23" | 04:03'12" | 32 | 08'01" | 04:11'13" | 33 | 06'53" | 04:18'06" | 34 | 08'57" | 04:27'03" | 35 | 10'21" | 04:37'24" | 36 | 07'38" | 04:45'02" | 37 | 09'33" | 04:54'35" | 38 | 08'14" | 05:02'49" | 39 | 09'06" | 05:11'55" | 40 | 13'21" | 05:25'16" | 41 | 17'53" | 05:43'09" | 42 | 07'56" | 05:51'05" | 41.4 | -1'-58" | 05:52'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|