|  全馬 | 07:26:34 | 10:34/km | 第4馬| 官方成績 | | 日期 | 2024-03-23 | | 成績 | 07:26:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'29" | 01:26'19" | | 00:44'50" (+03'21") | | 00:53'15" (+11'46") | 01:42'21" (+16'02") | | 00:49'06" (+07'37") | | 00:57'08" (+15'39") | 01:51'28" (+25'09") | | 00:54'20" (+12'51") | | 01:01'06" (+19'37") | 02:10'30" (+44'11") | | 01:09'24" (+27'55") | |
日期: 2024-03-23 06:00 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1537 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'49" (+01'08") | 1000 / 1000 | | 2 | | 07'41" | 1000 / 2000 | | 3 | | 08'12" (+00'31") | 1000 / 3000 | | 4 | | 09'04" (+01'23") | 1000 / 4000 | | 5 | | 07'41" | 1000 / 5000 |
| 6 | | 08'25" (+00'44") | 1000 / 6000 | | 7 | | 08'57" (+01'16") | 1000 / 7000 | | 8 | | 09'00" (+01'19") | 1000 / 8000 | | 9 | | 08'04" (+00'23") | 1000 / 9000 | | 10 | | 10'21" (+02'40") | 1000 / 10000 | | 11 | | 09'42" (+02'01") | 1000 / 11000 | | 12 | | 07'57" (+00'16") | 1000 / 12000 | | 13 | | 11'55" (+04'14") | 1000 / 13000 | | 14 | | 13'44" (+06'03") | 1000 / 14000 | | 15 | | 09'55" (+02'14") | 1000 / 15000 | | 16 | | 09'42" (+02'01") | 1000 / 16000 | | 17 | | 11'36" (+03'55") | 1000 / 17000 | | 18 | | 09'17" (+01'36") | 1000 / 18000 | | 19 | | 08'19" (+00'38") | 1000 / 19000 | | 20 | | 10'10" (+02'29") | 1000 / 20000 | | 21 | | 12'35" (+04'54") | 1000 / 21000 | | 22 | | 10'52" (+03'11") | 1000 / 22000 | | 23 | | 13'34" (+05'53") | 1000 / 23000 | | 24 | | 09'27" (+01'46") | 1000 / 24000 | | 25 | | 10'38" (+02'57") | 1000 / 25000 | | 26 | | 09'12" (+01'31") | 1000 / 26000 | | 27 | | 14'44" (+07'03") | 1000 / 27000 | | 28 | | 09'39" (+01'58") | 1000 / 28000 | | 29 | | 10'02" (+02'21") | 1000 / 29000 | | 30 | | 10'41" (+03'00") | 1000 / 30000 | | 31 | | 13'59" (+06'18") | 1000 / 31000 | | 32 | | 08'58" (+01'17") | 1000 / 32000 | | 33 | | 10'50" (+03'09") | 1000 / 33000 | | 34 | | 14'08" (+06'27") | 1000 / 34000 | | 35 | | 13'09" (+05'28") | 1000 / 35000 | | 36 | | 11'11" (+03'30") | 1000 / 36000 | | 37 | | 10'37" (+02'56") | 1000 / 37000 | | 38 | | 12'18" (+04'37") | 1000 / 38000 | | 39 | | 10'53" (+03'12") | 1000 / 39000 | | 40 | | 24'22" (+16'41") | 1000 / 40000 | | 41 | | 11'35" (+03'54") | 1000 / 41000 | | 42 | | 11'04" (+03'23") | 391 / 41391 |
 台中張麗玲  賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 67.25 km  Adidas Boston 10 累積 : 522.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 07'42" | 00:16'31" | | 3 | 08'12" | 00:24'43" | | 4 | 09'05" | 00:33'48" | | 5 | 07'41" | 00:41'29" | | 6 | 08'26" | 00:49'55" | | 7 | 08'57" | 00:58'52" | | 8 | 09'01" | 01:07'53" | | 9 | 08'04" | 01:15'57" | | 10 | 10'22" | 01:26'19" | | 11 | 09'43" | 01:36'02" | | 12 | 07'57" | 01:43'59" | | 13 | 11'55" | 01:55'54" | | 14 | 13'45" | 02:09'39" | | 15 | 09'55" | 02:19'34" | | 16 | 09'42" | 02:29'16" | | 17 | 11'37" | 02:40'53" | | 18 | 09'17" | 02:50'10" | | 19 | 08'20" | 02:58'30" | | 20 | 10'10" | 03:08'40" | | 21 | 12'36" | 03:21'16" | | 22 | 10'52" | 03:32'08" | | 23 | 13'35" | 03:45'43" | | 24 | 09'27" | 03:55'10" | | 25 | 10'38" | 04:05'48" | | 26 | 09'13" | 04:15'01" | | 27 | 14'44" | 04:29'45" | | 28 | 09'39" | 04:39'24" | | 29 | 10'03" | 04:49'27" | | 30 | 10'41" | 05:00'08" | | 31 | 13'59" | 05:14'07" | | 32 | 08'59" | 05:23'06" | | 33 | 10'50" | 05:33'56" | | 34 | 14'09" | 05:48'05" | | 35 | 13'09" | 06:01'14" | | 36 | 11'11" | 06:12'25" | | 37 | 10'38" | 06:23'03" | | 38 | 12'19" | 06:35'22" | | 39 | 10'53" | 06:46'15" | | 40 | 24'23" | 07:10'38" | | 41 | 11'35" | 07:22'13" | | 41.4 | 11'04" | 07:26'33" |
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