16.5 km | 01:27:11 | 05:16/km日期: 2024-04-07 09:17 - 總爬升: 263 m - 地點: 湖口後山 - 天氣: 微熱 - 平均心率: 156 - 卡路里: 802 Cal - 總步數: 15990 - 平均步頻: 183 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 98.3
Pace: 05'12" / 05'15" / 05'05" / 05'52" / 05'41" / 05'38" / 05'35" / 05'41" / 05'03" / 04'20" / 04'33" / 04'31" / 04'35" / 05'01" / 05'11" / 05'22" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'50") | 1002 / 1002 | 187 / 101 |
| 2 | | 05'19" (+00'54") | 1000 / 2002 | 188 / 99 |
| 3 | | 05'06" (+00'41") | 1003 / 3006 | 188 / 104 |
| 4 | | 05'59" (+01'34") | 1002 / 4008 | 182 / 91 |
| 5 | | 05'44" (+01'19") | 1002 / 5011 | 188 / 92 |
| 6 | | 05'39" (+01'14") | 1001 / 6012 | 183 / 96 |
| 7 | | 05'36" (+01'11") | 1000 / 7013 | 181 / 98 |
| 8 | | 05'46" (+01'21") | 1005 / 8018 | 178 / 96 |
| 9 | | 04'53" (+00'28") | 1001 / 9019 | 184 / 111 |
| 10 | | 04'25" | 1001 / 10021 | 188 / 120 |
| 11 | | 04'36" (+00'11") | 1000 / 11021 | 186 / 116 |
| 12 | | 04'36" (+00'11") | 1000 / 12021 | 186 / 116 |
| 13 | | 04'40" (+00'15") | 1000 / 13021 | 186 / 114 |
| 14 | | 05'08" (+00'43") | 1000 / 14022 | 181 / 107 |
| 15 | | 05'20" (+00'55") | 1001 / 15024 | 179 / 104 |
| 16 | | 05'28" (+01'03") | 1000 / 16024 | 179 / 101 |
| 17 | | 07'05" (+02'40") | 483 / 16508 | 160 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
120.52 km 
ASICS MAGIC SPEED 2 累積 :
775.9 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'52" | 00:21'24" |
| 5 | 05'41" | 00:27'05" |
| 6 | 05'38" | 00:32'43" |
| 7 | 05'35" | 00:38'18" |
| 8 | 05'41" | 00:43'59" |
| 9 | 05'03" | 00:49'02" |
| 10 | 04'20" | 00:53'22" |
| 11 | 04'33" | 00:57'55" |
| 12 | 04'31" | 01:02'26" |
| 13 | 04'35" | 01:07'01" |
| 14 | 05'01" | 01:12'02" |
| 15 | 05'11" | 01:17'13" |
| 16 | 05'22" | 01:22'35" |
| 16.5 | 09'02" | 01:27'11" |
展開計圈分析
留言 
