10.6 km | 01:36:25 | 09:03/km日期: 2024-04-14 06:22 - 平均心率: 133 - 卡路里: 561 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90.3
Pace: 09'14" / 14'26" / 08'26" / 08'31" / 08'46" / 12'45" / 08'02" / 08'24" / 08'46" / 10'04" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'25") | 1000 / 1000 |
| 2 | | 09'20" (+01'32") | 1000 / 2000 |
| 3 | | 08'24" (+00'36") | 1000 / 3000 |
| 4 | | 08'30" (+00'42") | 1000 / 4000 |
| 5 | | 08'41" (+00'53") | 1000 / 5000 |
| 6 | | 10'00" (+02'12") | 1000 / 6000 |
| 7 | | 07'48" | 489 / 6489 |
| 8 | | 08'13" (+00'25") | 1000 / 7489 |
| 9 | | 08'39" (+00'51") | 1000 / 8489 |
| 10 | | 08'50" (+01'02") | 1000 / 9489 |
| 11 | | 11'25" (+03'37") | 1000 / 10489 |
| 12 | | 08'09" (+00'21") | 157 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 72.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 14'26" | 00:23'40" |
| 3 | 08'26" | 00:32'06" |
| 4 | 08'31" | 00:40'37" |
| 5 | 08'46" | 00:49'23" |
| 6 | 12'45" | 01:02'08" |
| 7 | 08'02" | 01:10'10" |
| 8 | 08'24" | 01:18'34" |
| 9 | 08'46" | 01:27'20" |
| 10 | 10'04" | 01:37'24" |
| 10.6 | 10'45" | 01:44'22" |
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