| 賽後評分: 補給不錯 給 1 星  4月累積里程 : 188.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'35" | 00:11'53" | 3 | 05'48" | 00:17'41" | 4 | 06'13" | 00:23'54" | 5 | 05'36" | 00:29'30" | 6 | 05'48" | 00:35'18" | 7 | 06'00" | 00:41'18" | 8 | 05'46" | 00:47'04" | 9 | 05'48" | 00:52'52" | 10 | 07'18" | 01:00'10" | 11 | 05'55" | 01:06'05" | 12 | 06'03" | 01:12'08" | 13 | 06'02" | 01:18'10" | 14 | 06'42" | 01:24'52" | 15 | 06'05" | 01:30'57" | 16 | 06'25" | 01:37'22" | 17 | 07'47" | 01:45'09" | 18 | 06'29" | 01:51'38" | 19 | 06'46" | 01:58'24" | 20 | 10'12" | 02:08'36" | 21 | 06'56" | 02:15'32" | 22 | 06'45" | 02:22'17" | 23 | 08'37" | 02:30'54" | 24 | 08'28" | 02:39'22" | 25 | 07'20" | 02:46'42" | 26 | 09'06" | 02:55'48" | 27 | 07'52" | 03:03'40" | 28 | 08'55" | 03:12'35" | 29 | 10'20" | 03:22'55" | 30 | 08'14" | 03:31'09" | 31 | 08'12" | 03:39'21" | 32 | 10'40" | 03:50'01" | 33 | 07'22" | 03:57'23" | 34 | 08'20" | 04:05'43" | 35 | 08'49" | 04:14'32" | 36 | 08'55" | 04:23'27" | 37 | 08'34" | 04:32'01" | 38 | 07'41" | 04:39'42" | 39 | 09'03" | 04:48'45" | 40 | 07'47" | 04:56'32" | 41 | 09'10" | 05:05'42" | 42 | 08'21" | 05:14'03" | 42.7 | 06'32" | 05:18'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|