hyoung 2024/04/14 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

全馬 | 05:31:00 | 07:50/km | 第136馬

恆春古城同濟會全國公益馬拉松

官方成績
日期	2024-04-14
成績	05:31:00
總名次	- / -
分組名次	- / -
平均速度	07:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'09")

00:31'09"

01:04'28"

10 km

(01:04'28")

00:33'19" (+02'10")

15 km

(01:38'01")

00:33'33" (+02'24")

01:08'25" (+03'57")

20 km

(02:12'53")

00:34'52" (+03'43")

25 km

(02:48'48")

00:35'55" (+04'46")

01:19'05" (+14'37")

30 km

(03:31'58")

00:43'10" (+12'01")

35 km

(04:14'05")

00:42'07" (+10'58")

01:31'17" (+26'49")

40 km

(05:03'15")

00:49'10" (+18'01")

Finish

(05:31:00)

日期: 2024-04-14 05:59 - 平均心率: 150 - 卡路里: 2318 Cal - 總步數: 45228 - 平均步頻: 132 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 88.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'26"

(06'26")

06'24" (+00'18")

1002 / 1002

128 / 121

06'11"

(12'37")

06'10" (+00'04")

1000 / 2002

177 / 90

06'07"

(18'44")

06'06"

1002 / 3005

139 / 117

06'21"

(25'05")

06'20" (+00'14")

1001 / 4006

184 / 85

06'08"

(31'13")

06'07" (+00'01")

1002 / 5008

180 / 90

展開計圈分析

06'10"

(37'23")

06'09" (+00'03")

1001 / 6010

141 / 114

06'25"

(43'48")

06'24" (+00'18")

1000 / 7010

147 / 106

06'22"

(50'10")

06'21" (+00'15")

1000 / 8011

146 / 107

06'19"

(56'29")

06'18" (+00'12")

1000 / 9012

172 / 91

08'12"

(01:04'41")

08'11" (+02'05")

1001 / 10013

148 / 82

06'41"

(01:11'22")

06'40" (+00'34")

1002 / 11015

177 / 84

06'17"

(01:17'39")

06'16" (+00'10")

1000 / 12016

154 / 102

06'22"

(01:24'01")

06'21" (+00'15")

1002 / 13018

184 / 85

07'41"

(01:31'42")

07'40" (+01'34")

1001 / 14019

149 / 87

06'29"

(01:38'11")

06'28" (+00'22")

1000 / 15020

115 / 134

06'35"

(01:44'46")

06'34" (+00'28")

1001 / 16021

184 / 82

07'20"

(01:52'06")

07'18" (+01'12")

1002 / 17023

114 / 119

06'27"

(01:58'33")

06'26" (+00'20")

1002 / 18025

60 / 258

06'20"

(02:04'53")

06'19" (+00'13")

1002 / 19028

87 / 181

08'16"

(02:13'09")

08'14" (+02'08")

1002 / 20030

145 / 83

06'36"

(02:19'45")

06'35" (+00'29")

1002 / 21032

184 / 82

06'39"

(02:26'24")

06'39" (+00'33")

1000 / 22032

180 / 83

09'18"

(02:35'42")

09'16" (+03'10")

1001 / 23034

126 / 85

06'41"

(02:42'23")

06'40" (+00'34")

1000 / 24034

111 / 134

06'47"

(02:49'10")

06'46" (+00'40")

1002 / 25036

144 / 102

08'39"

(02:57'49")

08'38" (+02'32")

1000 / 26037

102 / 112

06'41"

(03:04'30")

06'40" (+00'34")

1001 / 27038

83 / 180

09'51"

(03:14'21")

09'50" (+03'44")

1000 / 28039

86 / 117

11'04"

(03:25'25")

11'03" (+04'57")

1000 / 29039

77 / 116

06'58"

(03:32'23")

06'57" (+00'51")

1000 / 30040

164 / 87

06'45"

(03:39'08")

06'44" (+00'38")

1001 / 31041

173 / 85

11'22"

(03:50'30")

11'22" (+05'16")

1000 / 32041

123 / 71

07'52"

(03:58'22")

07'51" (+01'45")

1001 / 33043

123 / 103

08'13"

(04:06'35")

08'12" (+02'06")

1001 / 34045

147 / 82

08'02"

(04:14'37")

08'01" (+01'55")

1000 / 35045

156 / 79

11'24"

(04:26'01")

11'22" (+05'16")

1002 / 36047

112 / 78

08'18"

(04:34'19")

08'17" (+02'11")

1001 / 37049

133 / 90

08'39"

(04:42'58")

08'38" (+02'32")

1000 / 38050

154 / 75

09'55"

(04:52'53")

09'54" (+03'48")

1000 / 39050

121 / 82

11'18"

(05:04'11")

11'17" (+05'11")

1000 / 40051

107 / 82

10'33"

(05:14'44")

10'32" (+04'26")

1000 / 41052

109 / 86

10'35"

(05:25'19")

10'34" (+04'28")

1000 / 42053

136 / 69

15'20"

(05:40'39")

17'32" (+11'26")

874 / 42927

85 / 66

賽後評分: .
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 211.20 km

Asics Tartheredge 2 Tenka 累積 : 2029.3 km

MW Watch 上傳 | 11 months ago

陳沆圳說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'11"	00:12'37"
3	06'06"	00:18'43"
4	06'21"	00:25'04"
5	06'05"	00:31'09"
6	06'10"	00:37'19"
7	06'25"	00:43'44"
8	06'21"	00:50'05"
9	06'17"	00:56'22"
10	08'06"	01:04'28"
11	06'45"	01:11'13"
12	06'16"	01:17'29"
13	06'22"	01:23'51"
14	07'40"	01:31'31"
15	06'30"	01:38'01"
16	06'33"	01:44'34"
17	07'19"	01:51'53"
18	06'25"	01:58'18"
19	06'18"	02:04'36"
20	08'17"	02:12'53"
21	06'31"	02:19'24"
22	06'39"	02:26'03"
23	09'16"	02:35'19"
24	06'41"	02:42'00"
25	06'48"	02:48'48"
26	08'37"	02:57'25"
27	06'38"	03:04'03"
28	09'50"	03:13'53"
29	11'04"	03:24'57"
30	07'01"	03:31'58"
31	06'42"	03:38'40"
32	11'23"	03:50'03"
33	07'31"	03:57'34"
34	08'27"	04:06'01"
35	08'04"	04:14'05"
36	11'21"	04:25'26"
37	08'20"	04:33'46"
38	08'37"	04:42'23"
39	09'45"	04:52'08"
40	11'07"	05:03'15"
41	10'28"	05:13'43"
42	10'32"	05:24'15"
42.9	17'38"	05:40'39"