|  全馬 | 06:40:01 | 09:28/km | 第151馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 06:40:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'10" | 01:21'59" | | 00:44'49" (+07'39") | | 00:45'25" (+08'15") | 01:31'55" (+09'56") | | 00:46'30" (+09'20") | | 00:49'48" (+12'38") | 01:40'47" (+18'48") | | 00:50'59" (+13'49") | | 00:46'26" (+09'16") | 01:34'50" (+12'51") | | 00:48'24" (+11'14") | |
日期: 2024-04-14 06:00 - 平均心率: 150 - 卡路里: 3197 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" | 1000 / 1000 | | 2 | | 07'09" (+00'59") | 1000 / 2000 | | 3 | | 07'15" (+01'05") | 1000 / 3000 | | 4 | | 08'25" (+02'15") | 1000 / 4000 | | 5 | | 08'08" (+01'58") | 1000 / 5000 |
| 6 | | 07'42" (+01'32") | 1000 / 6000 | | 7 | | 09'02" (+02'52") | 1000 / 7000 | | 8 | | 10'23" (+04'13") | 1000 / 8000 | | 9 | | 09'16" (+03'06") | 1000 / 9000 | | 10 | | 08'23" (+02'13") | 1000 / 10000 | | 11 | | 09'35" (+03'25") | 1000 / 11000 | | 12 | | 07'32" (+01'22") | 1000 / 12000 | | 13 | | 08'00" (+01'50") | 1000 / 13000 | | 14 | | 12'13" (+06'03") | 1000 / 14000 | | 15 | | 08'02" (+01'52") | 1000 / 15000 | | 16 | | 08'23" (+02'13") | 1000 / 16000 | | 17 | | 10'38" (+04'28") | 1000 / 17000 | | 18 | | 08'02" (+01'52") | 1000 / 18000 | | 19 | | 08'25" (+02'15") | 1000 / 19000 | | 20 | | 10'59" (+04'49") | 1000 / 20000 | | 21 | | 08'40" (+02'30") | 1000 / 21000 | | 22 | | 08'58" (+02'48") | 1000 / 22000 | | 23 | | 09'06" (+02'56") | 1000 / 23000 | | 24 | | 12'16" (+06'06") | 1000 / 24000 | | 25 | | 10'46" (+04'36") | 1000 / 25000 | | 26 | | 08'27" (+02'17") | 1000 / 26000 | | 27 | | 09'52" (+03'42") | 1000 / 27000 | | 28 | | 12'34" (+06'24") | 1000 / 28000 | | 29 | | 08'26" (+02'16") | 1000 / 29000 | | 30 | | 11'37" (+05'27") | 1000 / 30000 | | 31 | | 08'50" (+02'40") | 577 / 30577 | | 32 | | 08'16" (+02'06") | 1000 / 31577 | | 33 | | 10'32" (+04'22") | 1000 / 32577 | | 34 | | 08'47" (+02'37") | 1000 / 33577 | | 35 | | 10'03" (+03'53") | 1000 / 34577 | | 36 | | 10'31" (+04'21") | 1000 / 35577 | | 37 | | 09'56" (+03'46") | 1000 / 36577 | | 38 | | 09'39" (+03'29") | 1000 / 37577 | | 39 | | 08'59" (+02'49") | 1000 / 38577 | | 40 | | 09'36" (+03'26") | 1000 / 39577 | | 41 | | 08'17" (+02'07") | 1000 / 40577 | | 42 | | 09'45" (+03'35") | 1000 / 41577 | | 43 | | 09'32" (+03'22") | 1000 / 42577 |
賽後評分: 終點之後，工作人員貼心地「奉茶」，感謝您。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
4月累積里程 : 235.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 07'10" | 00:13'20" | | 3 | 07'16" | 00:20'36" | | 4 | 08'25" | 00:29'01" | | 5 | 08'09" | 00:37'10" | | 6 | 07'42" | 00:44'52" | | 7 | 09'03" | 00:53'55" | | 8 | 10'24" | 01:04'19" | | 9 | 09'17" | 01:13'36" | | 10 | 08'23" | 01:21'59" | | 11 | 09'36" | 01:31'35" | | 12 | 07'33" | 01:39'08" | | 13 | 08'00" | 01:47'08" | | 14 | 12'14" | 01:59'22" | | 15 | 08'02" | 02:07'24" | | 16 | 08'24" | 02:15'48" | | 17 | 10'38" | 02:26'26" | | 18 | 08'02" | 02:34'28" | | 19 | 08'26" | 02:42'54" | | 20 | 11'00" | 02:53'54" | | 21 | 08'41" | 03:02'35" | | 22 | 08'58" | 03:11'33" | | 23 | 09'06" | 03:20'39" | | 24 | 12'17" | 03:32'56" | | 25 | 10'46" | 03:43'42" | | 26 | 08'28" | 03:52'10" | | 27 | 09'53" | 04:02'03" | | 28 | 12'34" | 04:14'37" | | 29 | 08'26" | 04:23'03" | | 30 | 11'38" | 04:34'41" | | 31 | 08'27" | 04:43'08" | | 32 | 08'40" | 04:51'48" | | 33 | 10'27" | 05:02'15" | | 34 | 09'56" | 05:12'11" | | 35 | 08'56" | 05:21'07" | | 36 | 10'34" | 05:31'41" | | 37 | 10'27" | 05:42'08" | | 38 | 08'55" | 05:51'03" | | 39 | 10'10" | 06:01'13" | | 40 | 08'18" | 06:09'31" | | 41 | 08'49" | 06:18'20" | | 42 | 09'52" | 06:28'12" | | 43 | 09'28" | 06:37'40" | | 43.2 | 09'44" | 06:40'03" |
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