|  恭喜完成了第 70 馬 全馬 | 06:30:18 | 09:14/km | 第70馬| 官方成績 | | 日期 | 2024-04-14 | | 成績 | 06:30:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'24" | 01:13'28" | | 00:39'04" (+04'40") | | 00:43'21" (+08'57") | 01:29'30" (+16'02") | | 00:46'09" (+11'45") | | 00:44'25" (+10'01") | 01:30'29" (+17'01") | | 00:46'04" (+11'40") | | 00:49'35" (+15'11") | 01:45'22" (+31'54") | | 00:55'47" (+21'23") | |
日期: 2024-04-14 05:59 - 地點: 恆春機場 - 天氣: 晴 - 平均心率: 141 - 卡路里: 3084 Cal - 總步數: 57892 - 平均步頻: 148 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" | 1002 / 1002 | 181 / 85 | | 2 | | 06'34" (+00'09") | 1000 / 2002 | 185 / 82 | | 3 | | 06'53" (+00'28") | 1000 / 3003 | 181 / 79 | | 4 | | 07'20" (+00'55") | 1000 / 4004 | 178 / 76 | | 5 | | 07'10" (+00'45") | 1000 / 5004 | 177 / 78 |
| 6 | | 07'11" (+00'46") | 1000 / 6005 | 180 / 77 | | 7 | | 09'48" (+03'23") | 1000 / 7006 | 137 / 73 | | 8 | | 07'11" (+00'46") | 1000 / 8006 | 182 / 76 | | 9 | | 07'13" (+00'48") | 1000 / 9006 | 183 / 75 | | 10 | | 07'40" (+01'15") | 1001 / 10008 | 174 / 74 | | 11 | | 10'34" (+04'09") | 1002 / 11010 | 142 / 66 | | 12 | | 07'23" (+00'58") | 1000 / 12010 | 182 / 73 | | 13 | | 07'56" (+01'31") | 1002 / 13012 | 169 / 74 | | 14 | | 09'26" (+03'01") | 1000 / 14012 | 144 / 73 | | 15 | | 08'01" (+01'36") | 1000 / 15013 | 168 / 74 | | 16 | | 08'26" (+02'01") | 1001 / 16014 | 155 / 76 | | 17 | | 09'38" (+03'13") | 1000 / 17014 | 150 / 69 | | 18 | | 09'03" (+02'38") | 1000 / 18015 | 152 / 72 | | 19 | | 08'51" (+02'26") | 1001 / 19016 | 156 / 72 | | 20 | | 10'15" (+03'50") | 1000 / 20016 | 148 / 65 | | 21 | | 08'52" (+02'27") | 1001 / 21017 | 155 / 72 | | 22 | | 08'45" (+02'20") | 1000 / 22018 | 153 / 74 | | 23 | | 10'32" (+04'07") | 1002 / 23020 | 137 / 69 | | 24 | | 08'11" (+01'46") | 1000 / 24020 | 165 / 73 | | 25 | | 08'02" (+01'37") | 1001 / 25022 | 163 / 76 | | 26 | | 08'46" (+02'21") | 1001 / 26024 | 155 / 73 | | 27 | | 08'12" (+01'47") | 1001 / 27025 | 157 / 77 | | 28 | | 10'02" (+03'37") | 1001 / 28026 | 136 / 73 | | 29 | | 09'52" (+03'27") | 1000 / 29027 | 135 / 74 | | 30 | | 09'23" (+02'58") | 1000 / 30027 | 138 / 77 | | 31 | | 09'00" (+02'35") | 1001 / 31028 | 143 / 77 | | 32 | | 10'33" (+04'08") | 1000 / 32029 | 128 / 73 | | 33 | | 09'43" (+03'18") | 1001 / 33031 | 139 / 73 | | 34 | | 10'26" (+04'01") | 1000 / 34031 | 129 / 73 | | 35 | | 10'04" (+03'39") | 1000 / 35031 | 133 / 74 | | 36 | | 11'38" (+05'13") | 1001 / 36033 | 122 / 70 | | 37 | | 10'07" (+03'42") | 1001 / 37034 | 133 / 74 | | 38 | | 10'21" (+03'56") | 1000 / 38035 | 129 / 74 | | 39 | | 12'05" (+05'40") | 1000 / 39036 | 118 / 70 | | 40 | | 11'38" (+05'13") | 1001 / 40037 | 126 / 68 | | 41 | | 10'42" (+04'17") | 1000 / 41038 | 119 / 77 | | 42 | | 10'35" (+04'10") | 1001 / 42039 | 132 / 71 | | 43 | | 11'23" (+04'58") | 803 / 42843 | 122 / 71 |
賽前宣言: 烤肉去 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 76.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'35" | 00:13'01" | | 3 | 06'54" | 00:19'55" | | 4 | 07'20" | 00:27'15" | | 5 | 07'09" | 00:34'24" | | 6 | 07'11" | 00:41'35" | | 7 | 09'50" | 00:51'25" | | 8 | 07'11" | 00:58'36" | | 9 | 07'12" | 01:05'48" | | 10 | 07'40" | 01:13'28" | | 11 | 10'35" | 01:24'03" | | 12 | 07'23" | 01:31'26" | | 13 | 07'54" | 01:39'20" | | 14 | 09'28" | 01:48'48" | | 15 | 08'01" | 01:56'49" | | 16 | 08'25" | 02:05'14" | | 17 | 09'37" | 02:14'51" | | 18 | 09'07" | 02:23'58" | | 19 | 08'44" | 02:32'42" | | 20 | 10'16" | 02:42'58" | | 21 | 08'50" | 02:51'48" | | 22 | 08'49" | 03:00'37" | | 23 | 09'09" | 03:09'46" | | 24 | 09'25" | 03:19'11" | | 25 | 08'12" | 03:27'23" | | 26 | 08'33" | 03:35'56" | | 27 | 08'15" | 03:44'11" | | 28 | 10'12" | 03:54'23" | | 29 | 09'39" | 04:04'02" | | 30 | 09'25" | 04:13'27" | | 31 | 08'52" | 04:22'19" | | 32 | 10'37" | 04:32'56" | | 33 | 09'34" | 04:42'30" | | 34 | 10'29" | 04:52'59" | | 35 | 10'03" | 05:03'02" | | 36 | 11'35" | 05:14'37" | | 37 | 10'08" | 05:24'45" | | 38 | 10'21" | 05:35'06" | | 39 | 12'01" | 05:47'07" | | 40 | 11'42" | 05:58'49" | | 41 | 10'43" | 06:09'32" | | 42 | 10'34" | 06:20'06" | | 42.8 | 12'03" | 06:30'18" |
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