|  27.0 km | 03:07:38 | 06:56/km | 第14半馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 03:07:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" | 01:03'32" | | 00:36'32" (+09'32") | | 00:48'25" (+21'25") | 01:18'36" (+15'04") | | 00:30'11" (+03'11") | | 00:36'28" (+09'28") | 00:00'00" | |
日期: 2024-04-20 06:37 - 總爬升: 450 m - 平均心率: 149 - 卡路里: 1860 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'28" (+00'39") | 1000 / 1000 | | 2 | | 05'22" (+00'33") | 1000 / 2000 | | 3 | | 05'29" (+00'40") | 1000 / 3000 | | 4 | | 05'19" (+00'30") | 1000 / 4000 | | 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'17" (+01'28") | 1000 / 6000 | | 7 | | 05'48" (+00'59") | 1000 / 7000 | | 8 | | 06'05" (+01'16") | 1000 / 8000 | | 9 | | 10'54" (+06'05") | 1000 / 9000 | | 10 | | 07'26" (+02'37") | 1000 / 10000 | | 11 | | 08'40" (+03'51") | 1000 / 11000 | | 12 | | 08'00" (+03'11") | 1000 / 12000 | | 13 | | 12'25" (+07'36") | 1000 / 13000 | | 14 | | 07'59" (+03'10") | 1000 / 14000 | | 15 | | 11'19" (+06'30") | 1000 / 15000 | | 16 | | 05'32" (+00'43") | 1000 / 16000 | | 17 | | 07'21" (+02'32") | 1000 / 17000 | | 18 | | 04'49" | 1000 / 18000 | | 19 | | 05'32" (+00'43") | 1000 / 19000 | | 20 | | 06'54" (+02'05") | 1000 / 20000 | | 21 | | 05'06" (+00'17") | 1000 / 21000 | | 22 | | 12'10" (+07'21") | 1000 / 22000 | | 23 | | 05'08" (+00'19") | 1000 / 23000 | | 24 | | 05'20" (+00'31") | 1000 / 24000 | | 25 | | 08'40" (+03'51") | 1000 / 25000 | | 26 | | 05'30" (+00'41") | 1000 / 26000 | | 27 | | 05'09" (+00'20") | 684 / 26684 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 205.00 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'23" | 00:10'51" | | 3 | 05'29" | 00:16'20" | | 4 | 05'19" | 00:21'39" | | 5 | 05'21" | 00:27'00" | | 6 | 06'18" | 00:33'18" | | 7 | 05'48" | 00:39'06" | | 8 | 06'05" | 00:45'11" | | 9 | 10'55" | 00:56'06" | | 10 | 07'26" | 01:03'32" | | 11 | 08'41" | 01:12'13" | | 12 | 08'00" | 01:20'13" | | 13 | 12'26" | 01:32'39" | | 14 | 07'59" | 01:40'38" | | 15 | 11'19" | 01:51'57" | | 16 | 05'33" | 01:57'30" | | 17 | 07'22" | 02:04'52" | | 18 | 04'50" | 02:09'42" | | 19 | 05'32" | 02:15'14" | | 20 | 06'54" | 02:22'08" | | 21 | 05'07" | 02:27'15" | | 22 | 12'11" | 02:39'26" | | 23 | 05'08" | 02:44'34" | | 24 | 05'21" | 02:49'55" | | 25 | 08'41" | 02:58'36" | | 26 | 05'30" | 03:04'06" | | 26.7 | 05'09" | 03:07'38" |
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