|  27.0 km | 03:50:39 | 08:32/km | 第4半馬| 官方成績 | | 日期 | 2024-04-20 | | 成績 | 03:50:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'41" | 01:15'08" | | 00:42'27" (+09'46") | | 01:04'48" (+32'07") | 01:42'33" (+27'25") | | 00:37'45" (+05'04") | | 00:41'38" (+08'57") | 00:00'00" | |
日期: 2024-04-20 06:37 - 總爬升: 475 m - 平均心率: 144 - 卡路里: 1114 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'13") | 1000 / 1000 | | 2 | | 06'19" (+00'04") | 1000 / 2000 | | 3 | | 06'24" (+00'09") | 1000 / 3000 | | 4 | | 06'57" (+00'42") | 1000 / 4000 | | 5 | | 06'15" | 1000 / 5000 |
| 6 | | 08'48" (+02'33") | 1000 / 6000 | | 7 | | 06'47" (+00'32") | 1000 / 7000 | | 8 | | 07'03" (+00'48") | 1000 / 8000 | | 9 | | 09'34" (+03'19") | 1000 / 9000 | | 10 | | 10'12" (+03'57") | 1000 / 10000 | | 11 | | 14'15" (+08'00") | 1000 / 11000 | | 12 | | 13'41" (+07'26") | 1000 / 12000 | | 13 | | 13'29" (+07'14") | 1000 / 13000 | | 14 | | 11'56" (+05'41") | 1000 / 14000 | | 15 | | 11'24" (+05'09") | 1000 / 15000 | | 16 | | 07'20" (+01'05") | 1000 / 16000 | | 17 | | 07'50" (+01'35") | 1000 / 17000 | | 18 | | 06'38" (+00'23") | 1000 / 18000 | | 19 | | 07'00" (+00'45") | 1000 / 19000 | | 20 | | 08'53" (+02'38") | 1000 / 20000 | | 21 | | 06'57" (+00'42") | 1000 / 21000 | | 22 | | 08'39" (+02'24") | 1000 / 22000 | | 23 | | 07'13" (+00'58") | 1000 / 23000 | | 24 | | 09'03" (+02'48") | 1000 / 24000 | | 25 | | 09'44" (+03'29") | 1000 / 25000 | | 26 | | 08'16" (+02'01") | 1000 / 26000 | | 27 | | 07'47" (+01'32") | 475 / 26475 |
 台中小松鼠  賽後評分: 補給豐盛,但我只想要喝水,吃香蕉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
4月累積里程 : 119.43 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'20" | 00:13'03" | | 3 | 06'25" | 00:19'28" | | 4 | 06'57" | 00:26'25" | | 5 | 06'16" | 00:32'41" | | 6 | 08'48" | 00:41'29" | | 7 | 06'47" | 00:48'16" | | 8 | 07'04" | 00:55'20" | | 9 | 09'35" | 01:04'55" | | 10 | 10'13" | 01:15'08" | | 11 | 14'16" | 01:29'24" | | 12 | 13'42" | 01:43'06" | | 13 | 13'29" | 01:56'35" | | 14 | 11'57" | 02:08'32" | | 15 | 11'24" | 02:19'56" | | 16 | 07'21" | 02:27'17" | | 17 | 07'51" | 02:35'08" | | 18 | 06'39" | 02:41'47" | | 19 | 07'01" | 02:48'48" | | 20 | 08'53" | 02:57'41" | | 21 | 06'58" | 03:04'39" | | 22 | 08'39" | 03:13'18" | | 23 | 07'13" | 03:20'31" | | 24 | 09'03" | 03:29'34" | | 25 | 09'45" | 03:39'19" | | 26 | 08'17" | 03:47'36" | | 26.5 | 00'02" | 03:47'37" |
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