|  全馬 | 04:01:24 | 05:43/km | 第8馬| 官方成績 | | 日期 | 2013-08-25 | | 成績 | 04:01:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'41" | 00:49'23" | | 00:24'42" (+00'01") | | 00:26'10" (+01'29") | 00:52'47" (+03'24") | | 00:26'37" (+01'56") | | 00:27'20" (+02'39") | 00:56'16" (+06'53") | | 00:28'56" (+04'15") | | 00:30'30" (+05'49") | 01:01'32" (+12'09") | | 00:31'02" (+06'21") | |
日期: 2013-08-25 08:02 - 總爬升: 117 m - 地點: 北海道札幌馬拉松 - 天氣: 陰~~~雨~~~ - 卡路里: 2279 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" | 23158 / 23158 | | 2 | | 05'45" (+00'37") | 396 / 23555 | | 3 | | 05'25" (+00'17") | 405 / 23960 | | 4 | | 05'32" (+00'24") | 394 / 24355 | | 5 | | 05'25" (+00'17") | 404 / 24760 |
| 6 | | 05'51" (+00'43") | 395 / 25155 | | 7 | | 05'31" (+00'23") | 403 / 25559 | | 8 | | 05'51" (+00'43") | 395 / 25954 | | 9 | | 05'32" (+00'24") | 405 / 26360 | | 10 | | 05'37" (+00'29") | 396 / 26756 | | 11 | | 05'42" (+00'34") | 399 / 27156 | | 12 | | 06'44" (+01'36") | 400 / 27556 | | 13 | | 05'55" (+00'47") | 399 / 27956 | | 14 | | 05'41" (+00'33") | 397 / 28354 | | 15 | | 05'35" (+00'27") | 408 / 28762 | | 16 | | 05'41" (+00'33") | 392 / 29154 | | 17 | | 05'43" (+00'35") | 404 / 29559 | | 18 | | 05'54" (+00'46") | 395 / 29954 | | 19 | | 05'57" (+00'49") | 405 / 30359 | | 20 | | 05'54" (+00'46") | 395 / 30754 | | 21 | | 06'45" (+01'37") | 399 / 31153 | | 22 | | 05'46" (+00'38") | 404 / 31558 | | 23 | | 06'05" (+00'57") | 396 / 31954 | | 24 | | 06'20" (+01'12") | 394 / 32349 | | 25 | | 06'47" (+01'39") | 399 / 32748 | | 26 | | 06'17" (+01'09") | 400 / 33149 | | 27 | | 05'38" (+00'30") | 407 / 33556 | | 28 | | 06'03" (+00'55") | 396 / 33952 | | 29 | | 05'46" (+00'38") | 398 / 34351 | | 30 | | 05'55" (+00'47") | 398 / 34749 | | 31 | | 05'51" (+00'43") | 400 / 35150 | | 32 | | 05'59" (+00'51") | 403 / 35554 | | 33 | | 06'09" (+01'01") | 400 / 35954 | | 34 | | 06'06" (+00'58") | 392 / 36347 | | 35 | | 05'52" (+00'44") | 403 / 36750 | | 36 | | 06'06" (+00'58") | 403 / 37154 | | 37 | | 06'10" (+01'02") | 397 / 37551 | | 38 | | 06'20" (+01'12") | 401 / 37953 | | 39 | | 06'32" (+01'24") | 402 / 38356 | | 40 | | 06'29" (+01'21") | 392 / 38749 | | 41 | | 06'27" (+01'19") | 402 / 39151 | | 42 | | 06'11" (+01'03") | 395 / 39547 | | 43 | | 06'13" (+01'05") | 401 / 39948 | | 44 | | 06'22" (+01'14") | 402 / 40351 | | 45 | | 06'46" (+01'38") | 402 / 40754 | | 46 | | 07'12" (+02'04") | 397 / 41152 | | 47 | | 07'17" (+02'09") | 404 / 41557 | | 48 | | 06'49" (+01'41") | 400 / 41957 | | 49 | | 06'13" (+01'05") | 409 / 42367 |
札幌馬拉松是目前參加的第四場日本馬拉松!!也是目前最安靜的馬拉松~~~沿途的加油聲比起沖繩/東京/大阪~~真的少很多!!!絕大多數的觀眾就在一旁靜靜的看著!!真的~~很靜!!哈哈~~~跑馬的前一天,天氣就忽晴忽雨~~當天一早醒來也是烏雲滿天~~不過開跑前又晴空萬里!!心中不免一陣嘀咕~~大熱天能五小時完賽就萬幸剌!!!還好起跑沒多久就變陰天~~~那今天就順順跑嘍!!!過了30k開始打雷下雨~~~到了32k乾脆脫鞋跑~~在雨中赤腳跑還蠻舒適的~~延途發現我赤腳跑的觀眾嘴巴都張大大的~~真好玩~~只好跟他們揮手說"逮就補"!!跑到近終點前1k處~~又看到憾事了~~一個日本跑者就直挺挺的倒下~~~眼睛嘴巴都張開開的!!頭部還有因倒下撞到地面流出了血~~~大夥慌忙的呼叫救護員~~~唉!!!到了終點~~~看到大家擠在還晶片領飲水的地方~~真的辦的不是很優(比起其它參加過的日本賽事)!!只能說~~~札幌馬~~去過一次就夠了!!哈哈~~~因為一直被日本妹/阿公阿媽碾過去~~~ 8月累積里程 : 204.82 km  MIZUNO 虎走 累積 : 1316.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'40" | 00:09'07" | | 3 | 05'01" | 00:14'08" | | 4 | 04'51" | 00:18'59" | | 5 | 05'42" | 00:24'41" | | 6 | 04'54" | 00:29'35" | | 7 | 04'55" | 00:34'30" | | 8 | 04'50" | 00:39'20" | | 9 | 05'02" | 00:44'22" | | 10 | 05'01" | 00:49'23" | | 11 | 05'03" | 00:54'26" | | 12 | 05'08" | 00:59'34" | | 13 | 05'09" | 01:04'43" | | 14 | 05'11" | 01:09'54" | | 15 | 05'39" | 01:15'33" | | 16 | 05'15" | 01:20'48" | | 17 | 05'12" | 01:26'00" | | 18 | 05'25" | 01:31'25" | | 19 | 05'21" | 01:36'46" | | 20 | 05'24" | 01:42'10" | | 21 | 05'25" | 01:47'35" | | 22 | 05'19" | 01:52'54" | | 23 | 05'24" | 01:58'18" | | 24 | 05'34" | 02:03'52" | | 25 | 05'38" | 02:09'30" | | 26 | 05'41" | 02:15'11" | | 27 | 05'35" | 02:20'46" | | 28 | 06'14" | 02:27'00" | | 29 | 05'38" | 02:32'38" | | 30 | 05'48" | 02:38'26" | | 31 | 06'07" | 02:44'33" | | 32 | 06'06" | 02:50'39" | | 33 | 06'33" | 02:57'12" | | 34 | 05'52" | 03:03'04" | | 35 | 05'52" | 03:08'56" | | 36 | 06'01" | 03:14'57" | | 37 | 06'01" | 03:20'58" | | 38 | 06'16" | 03:27'14" | | 39 | 06'30" | 03:33'44" | | 40 | 06'14" | 03:39'58" | | 41 | 06'40" | 03:46'38" | | 42 | 07'14" | 03:53'52" | | 43 | 06'19" | 04:00'11" | | 43.1 | 09'09" | 04:01'07" |
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