24.1 km | 06:15:16 | 15:35/km日期: 2024-05-11 06:09 - 總爬升: 1411 m - 地點: 陽明山 - 卡路里: 952 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 78
Pace: 14'39" / 13'36" / 11'54" / 13'39" / 14'08" / 10'17" / 14'12" / 10'31" / 10'00" / 13'11" / 27'15" / 26'16" / 22'56" / 38'15" / 09'51" / 07'16" / 22'14" / 16'37" / 22'57" / 36'24" / 37'55" / 22'22" / 11'39" / 13'15" / 12'20" /
5月累積里程 :
130.64 km 
Inov-8 race ultra 290 累積 :
98.4 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'39" | 00:14'39" |
2 | 13'36" | 00:28'15" |
3 | 11'54" | 00:40'09" |
4 | 13'39" | 00:53'48" |
5 | 14'08" | 01:07'56" |
6 | 10'17" | 01:18'13" |
7 | 14'12" | 01:32'25" |
8 | 10'31" | 01:42'56" |
9 | 10'00" | 01:52'56" |
10 | 13'11" | 02:06'07" |
11 | 27'15" | 02:33'22" |
12 | 26'16" | 02:59'38" |
13 | 22'56" | 03:22'34" |
14 | 38'15" | 04:00'49" |
15 | 09'51" | 04:10'40" |
16 | 07'16" | 04:17'56" |
17 | 22'14" | 04:40'10" |
18 | 16'37" | 04:56'47" |
19 | 22'57" | 05:19'44" |
20 | 36'24" | 05:56'08" |
21 | 37'55" | 06:34'03" |
22 | 22'22" | 06:56'25" |
23 | 11'39" | 07:08'04" |
24 | 13'15" | 07:21'19" |
24.1 | 12'15" | 07:22'16" |