| 賽後評分: 邵老師出品，品質保證 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 103.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'57" | 00:10'57" | | 2 | 08'08" | 00:19'05" | | 3 | 08'25" | 00:27'30" | | 4 | 09'06" | 00:36'36" | | 5 | 08'01" | 00:44'37" | | 6 | 08'07" | 00:52'44" | | 7 | 08'34" | 01:01'18" | | 8 | 08'06" | 01:09'24" | | 9 | 08'02" | 01:17'26" | | 10 | 08'15" | 01:25'41" | | 11 | 08'26" | 01:34'07" | | 12 | 07'19" | 01:41'26" | | 13 | 08'13" | 01:49'39" | | 14 | 10'13" | 01:59'52" | | 15 | 08'25" | 02:08'17" | | 16 | 08'22" | 02:16'39" | | 17 | 08'23" | 02:25'02" | | 18 | 08'18" | 02:33'20" | | 19 | 08'25" | 02:41'45" | | 20 | 07'37" | 02:49'22" | | 21 | 09'30" | 02:58'52" | | 22 | 08'24" | 03:07'16" | | 23 | 08'25" | 03:15'41" | | 24 | 08'17" | 03:23'58" | | 25 | 08'24" | 03:32'22" | | 26 | 08'24" | 03:40'46" | | 27 | 08'53" | 03:49'39" | | 28 | 09'37" | 03:59'16" | | 29 | 09'01" | 04:08'17" | | 30 | 09'48" | 04:18'05" | | 31 | 10'03" | 04:28'08" | | 32 | 08'52" | 04:37'00" | | 33 | 09'54" | 04:46'54" | | 34 | 10'33" | 04:57'27" | | 35 | 11'11" | 05:08'38" | | 36 | 09'57" | 05:18'35" | | 37 | 11'17" | 05:29'52" | | 38 | 10'54" | 05:40'46" | | 39 | 12'20" | 05:53'06" | | 40 | 18'16" | 06:11'22" | | 41 | 15'11" | 06:26'33" | | 42.0 | 11'07" | 06:37'13" |
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