| 29.0 km + 10.6 km | 02:01:32| 官方成績 | | 日期 | 2013-08-18 | | 成績 | 02:01:32 | | 總名次 | 153 / 1243 | | 分組名次 | 17 / 168 | | 平均速度 | |
日期: 2013-08-18 07:59 - 總爬升: 342 m - 平均心率: 97 - 卡路里: 2961 Cal - 溫度: 27°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+04'03") | 967 / 967 | | 2 | | 04'46" (+03'27") | 1010 / 1977 | | 3 | | 04'58" (+03'39") | 998 / 2976 | | 4 | | 04'46" (+03'27") | 998 / 3974 | | 5 | | 04'55" (+03'36") | 1009 / 4984 |
| 6 | | 05'49" (+04'30") | 989 / 5973 | | 7 | | 03'17" (+01'58") | 989 / 6962 | | 8 | | 03'11" (+01'52") | 1012 / 7975 | | 9 | | 03'46" (+02'27") | 999 / 8974 | | 10 | | 04'48" (+03'29") | 979 / 9953 | | 11 | | 02'30" (+01'11") | 984 / 10937 | | 12 | | 01'44" (+00'25") | 990 / 11928 | | 13 | | 01'40" (+00'21") | 1049 / 12978 | | 14 | | 02'01" (+00'42") | 993 / 13971 | | 15 | | 01'55" (+00'36") | 1035 / 15006 | | 16 | | 01'40" (+00'21") | 975 / 15982 | | 17 | | 01'28" (+00'09") | 994 / 16977 | | 18 | | 01'22" (+00'03") | 1039 / 18016 | | 19 | | 01'24" (+00'05") | 979 / 18995 | | 20 | | 02'18" (+00'59") | 1009 / 20004 | | 21 | | 02'16" (+00'57") | 976 / 20980 | | 22 | | 01'52" (+00'33") | 1024 / 22005 | | 23 | | 02'08" (+00'49") | 984 / 22989 | | 24 | | 02'02" (+00'43") | 1022 / 24012 | | 25 | | 02'10" (+00'51") | 991 / 25003 | | 26 | | 01'46" (+00'27") | 992 / 25996 | | 27 | | 01'42" (+00'23") | 1017 / 27013 | | 28 | | 01'39" (+00'20") | 956 / 27969 | | 29 | | 02'19" (+01'00") | 1045 / 29015 | | 30 | | 02'21" (+01'02") | 1011 / 30027 | | 31 | | 01'46" (+00'27") | 964 / 30991 | | 32 | | 01'19" | 998 / 31990 | | 33 | | 01'27" (+00'08") | 940 / 32931 | | 34 | | 01'22" (+00'03") | 1062 / 33993 | | 35 | | 03'16" (+01'57") | 1009 / 35002 | | 36 | | 04'38" (+03'19") | 1001 / 36004 | | 37 | | 05'12" (+03'53") | 1017 / 37021 | | 38 | | 06'10" (+04'51") | 980 / 38001 | | 39 | | 06'09" (+04'50") | 1009 / 39011 | | 40 | | 06'05" (+04'46") | 1004 / 40016 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
8月累積里程 : 153.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 04'51" | 00:10'13" | | 3 | 04'58" | 00:15'11" | | 4 | 04'46" | 00:19'57" | | 5 | 04'52" | 00:24'49" | | 6 | 05'52" | 00:30'41" | | 7 | 03'14" | 00:33'55" | | 8 | 03'09" | 00:37'04" | | 9 | 03'52" | 00:40'56" | | 10 | 04'41" | 00:45'37" | | 11 | 02'28" | 00:48'05" | | 12 | 01'44" | 00:49'49" | | 13 | 01'41" | 00:51'30" | | 14 | 02'00" | 00:53'30" | | 15 | 01'55" | 00:55'25" | | 16 | 01'44" | 00:57'09" | | 17 | 01'27" | 00:58'36" | | 18 | 01'21" | 00:59'57" | | 19 | 01'28" | 01:01'25" | | 20 | 02'15" | 01:03'40" | | 21 | 02'18" | 01:05'58" | | 22 | 01'50" | 01:07'48" | | 23 | 02'11" | 01:09'59" | | 24 | 02'00" | 01:11'59" | | 25 | 02'09" | 01:14'08" | | 26 | 01'52" | 01:16'00" | | 27 | 01'38" | 01:17'38" | | 28 | 01'40" | 01:19'18" | | 29 | 02'21" | 01:21'39" | | 30 | 02'23" | 01:24'02" | | 31 | 01'49" | 01:25'51" | | 32 | 01'18" | 01:27'09" | | 33 | 01'23" | 01:28'32" | | 34 | 01'27" | 01:29'59" | | 35 | 03'13" | 01:33'12" | | 36 | 04'39" | 01:37'51" | | 37 | 05'13" | 01:43'04" | | 38 | 06'08" | 01:49'12" | | 39 | 06'13" | 01:55'25" | | 40 | 06'02" | 02:01'27" | | 40.8 | 19'53" | 02:18'21" |
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