10.3 km | 01:00:37 | 05:54/km日期: 2024-05-18 05:29 - 平均心率: 159 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97.4
Pace: 06'14" / 05'56" / 05'55" / 05'38" / 05'42" / 05'50" / 05'22" / 05'50" / 05'45" / 06'05" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'53") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'50") | 1000 / 10000 |
| 11 | | 08'51" (+03'30") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 30.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'38" | 00:23'43" |
| 5 | 05'42" | 00:29'25" |
| 6 | 05'50" | 00:35'15" |
| 7 | 05'22" | 00:40'37" |
| 8 | 05'50" | 00:46'27" |
| 9 | 05'45" | 00:52'12" |
| 10 | 06'05" | 00:58'17" |
| 10.3 | 08'50" | 01:00'38" |
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