23.1 km | 08:39:00 | 22:29/km日期: 2024-06-23 07:11 - 總爬升: 1107 m - 平均心率: 136 - 卡路里: 1200 Cal - 平均步頻: 115 - 溫度: 28°C - 濕度: 89
Pace: 15'32" / 18'12" / 10'20" / 15'38" / 20'29" / 12'26" / 16'00" / 16'24" / 29'18" / 15'39" / 15'58" / 24'06" / 37'10" / 24'56" / 52'20" / 14'00" / 11'38" / 19'59" / 26'28" / 25'21" / 46'29" / 32'25" / 17'14" / 11'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
99.86 km 
母子鱷魚 第三代Y拖#4 白 累積 :
3849.9 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 18'12" | 00:33'44" |
| 3 | 10'20" | 00:44'04" |
| 4 | 15'38" | 00:59'42" |
| 5 | 20'29" | 01:20'11" |
| 6 | 12'26" | 01:32'37" |
| 7 | 16'00" | 01:48'37" |
| 8 | 16'24" | 02:05'01" |
| 9 | 29'18" | 02:34'19" |
| 10 | 15'39" | 02:49'58" |
| 11 | 15'58" | 03:05'56" |
| 12 | 24'06" | 03:30'02" |
| 13 | 37'10" | 04:07'12" |
| 14 | 24'56" | 04:32'08" |
| 15 | 52'20" | 05:24'28" |
| 16 | 14'00" | 05:38'28" |
| 17 | 11'38" | 05:50'06" |
| 18 | 19'59" | 06:10'05" |
| 19 | 26'28" | 06:36'33" |
| 20 | 25'21" | 07:01'54" |
| 21 | 46'29" | 07:48'23" |
| 22 | 32'25" | 08:20'48" |
| 23 | 17'14" | 08:38'02" |
| 23.1 | 11'39" | 08:39'00" |
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