16.0 km | 01:36:01 | 06:00/km日期: 2024-07-07 04:55 - 總爬升: 229 m - 平均心率: 135 - 卡路里: 1027 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84
Pace: 07'03" / 06'03" / 05'00" / 04'58" / 05'21" / 06'14" / 11'15" / 08'08" / 07'15" / 05'18" / 05'38" / 05'40" / 04'02" / 05'46" / 03'15" / 05'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 :
251.17 km 
Nike ZoomX Invincible Run FK 3 累積 :
1577.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'03" | 00:13'06" |
3 | 05'00" | 00:18'06" |
4 | 04'58" | 00:23'04" |
5 | 05'21" | 00:28'25" |
6 | 06'14" | 00:34'39" |
7 | 11'15" | 00:45'54" |
8 | 08'08" | 00:54'02" |
9 | 07'15" | 01:01'17" |
10 | 05'18" | 01:06'35" |
11 | 05'38" | 01:12'13" |
12 | 05'40" | 01:17'53" |
13 | 04'02" | 01:21'55" |
14 | 05'46" | 01:27'41" |
15 | 03'15" | 01:30'56" |
16.0 | 05'18" | 01:36'01" |