| 全馬 | 05:41:50 | 08:06/km | 第5馬官方成績 | 日期 | 2013-02-24 | 成績 | 05:41:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'14" (+02'53") | 01:16'07" (+10'32") | | 00:41'53" (+10'32") | | 00:31'21" | 01:05'35" | | 00:34'14" (+02'53") | | 00:46'14" (+14'53") | 01:29'51" (+24'16") | | 00:43'37" (+12'16") | | 01:12'24" (+41'03") | 00:00'00" | |
日期: 2013-02-24 07:10 - 總爬升: 266 m - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'41" (+02'40") | 1000 / 1000 | 2 | | 06'42" (+01'41") | 1000 / 2000 | 3 | | 06'42" (+01'41") | 1000 / 3000 | 4 | | 06'30" (+01'29") | 1000 / 4000 | 5 | | 06'37" (+01'36") | 1000 / 5000 |
6 | | 05'52" (+00'51") | 1000 / 6000 | 7 | | 08'41" (+03'40") | 1000 / 7000 | 8 | | 07'41" (+02'40") | 1000 / 8000 | 9 | | 05'48" (+00'47") | 1000 / 9000 | 10 | | 13'49" (+08'48") | 1000 / 10000 | 11 | | 05'01" | 1000 / 11000 | 12 | | 06'36" (+01'35") | 1000 / 12000 | 13 | | 06'58" (+01'57") | 1000 / 13000 | 14 | | 06'03" (+01'02") | 1000 / 14000 | 15 | | 06'40" (+01'39") | 1000 / 15000 | 16 | | 06'56" (+01'55") | 1000 / 16000 | 17 | | 06'45" (+01'44") | 1000 / 17000 | 18 | | 06'42" (+01'41") | 1000 / 18000 | 19 | | 07'08" (+02'07") | 1000 / 19000 | 20 | | 06'40" (+01'39") | 1000 / 20000 | 21 | | 06'43" (+01'42") | 1000 / 21000 | 22 | | 06'35" (+01'34") | 1000 / 22000 | 23 | | 15'14" (+10'13") | 1000 / 23000 | 24 | | 09'19" (+04'18") | 1000 / 24000 | 25 | | 08'21" (+03'20") | 1000 / 25000 | 26 | | 09'25" (+04'24") | 1000 / 26000 | 27 | | 08'02" (+03'01") | 1000 / 27000 | 28 | | 08'42" (+03'41") | 1000 / 28000 | 29 | | 09'39" (+04'38") | 1000 / 29000 | 30 | | 07'46" (+02'45") | 1000 / 30000 | 31 | | 08'27" (+03'26") | 1000 / 31000 | 32 | | 10'00" (+04'59") | 1000 / 32000 | 33 | | 33'32" (+28'31") | 1000 / 33000 | 34 | | 11'08" (+06'07") | 1000 / 34000 | 35 | | 09'15" (+04'14") | 1000 / 35000 | 36 | | 10'48" (+05'47") | 1000 / 36000 | 37 | | 11'01" (+06'00") | 1000 / 37000 | 38 | | 12'20" (+07'19") | 1000 / 38000 | 39 | | 07'21" (+02'20") | 503 / 38503 |
2月累積里程 : 60.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'42" | 00:07'42" | 2 | 06'42" | 00:14'24" | 3 | 06'43" | 00:21'07" | 4 | 06'30" | 00:27'37" | 5 | 06'37" | 00:34'14" | 6 | 05'53" | 00:40'07" | 7 | 08'42" | 00:48'49" | 8 | 07'41" | 00:56'30" | 9 | 05'48" | 01:02'18" | 10 | 13'49" | 01:16'07" | 11 | 05'02" | 01:21'09" | 12 | 06'36" | 01:27'45" | 13 | 06'58" | 01:34'43" | 14 | 06'04" | 01:40'47" | 15 | 06'41" | 01:47'28" | 16 | 06'56" | 01:54'24" | 17 | 06'46" | 02:01'10" | 18 | 06'43" | 02:07'53" | 19 | 07'09" | 02:15'02" | 20 | 06'40" | 02:21'42" | 21 | 06'44" | 02:28'26" | 22 | 06'35" | 02:35'01" | 23 | 15'14" | 02:50'15" | 24 | 09'20" | 02:59'35" | 25 | 08'21" | 03:07'56" | 26 | 09'26" | 03:17'22" | 27 | 08'03" | 03:25'25" | 28 | 08'42" | 03:34'07" | 29 | 09'40" | 03:43'47" | 30 | 07'46" | 03:51'33" | 31 | 08'27" | 04:00'00" | 32 | 10'00" | 04:10'00" | 33 | 33'33" | 04:43'33" | 34 | 11'09" | 04:54'42" | 35 | 09'15" | 05:03'57" | 36 | 10'48" | 05:14'45" | 37 | 11'02" | 05:25'47" | 38 | 12'21" | 05:38'08" | 38.5 | 07'20" | 05:41'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|