肖仔小康 2024/08/11 訓練日誌

肖仔小康彰化
ID 722133

90 位追隨者

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肖仔小康

15.3 km | 01:06:00 | 04:18/km

日期: 2024-08-11 05:29 - 平均心率: 155 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80.6

Pace: 04'00" / 04'01" / 04'00" / 04'02" / 04'02" / 04'10" / 04'09" / 04'03" / 08'40" / 04'22" / 07'08" / 04'52" / 04'47" / 04'51" / 04'51" / 03'35" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

01'00"

(01'00")

04'00" (+00'24")

250 / 250

01'00"

(02'00")

04'00" (+00'24")

250 / 500

00'58"

(02'58")

04'01" (+00'25")

240 / 740

01'00"

(03'58")

04'00" (+00'24")

250 / 990

01'00"

(04'58")

04'00" (+00'24")

250 / 1240

展開計圈分析

00'57"

(05'56")

04'01" (+00'25")

240 / 1480

00'59"

(06'55")

04'05" (+00'29")

240 / 1720

00'59"

(07'54")

03'56" (+00'20")

250 / 1970

00'59"

(08'53")

04'05" (+00'29")

240 / 2210

00'59"

(09'52")

04'05" (+00'29")

240 / 2450

00'59"

(10'51")

03'56" (+00'20")

250 / 2700

00'58"

(11'49")

03'52" (+00'16")

250 / 2950

00'58"

(12'47")

04'01" (+00'25")

240 / 3190

01'00"

(13'47")

04'10" (+00'34")

240 / 3430

00'57"

(14'45")

03'51" (+00'15")

250 / 3680

00'59"

(15'44")

04'05" (+00'29")

240 / 3920

00'58"

(16'42")

04'01" (+00'25")

240 / 4160

00'58"

(17'41")

04'05" (+00'29")

240 / 4400

00'59"

(18'40")

04'05" (+00'29")

240 / 4640

00'57"

(19'38")

03'51" (+00'15")

250 / 4890

01'00"

(20'38")

04'00" (+00'24")

250 / 5140

01'00"

(21'38")

04'10" (+00'34")

240 / 5380

01'00"

(22'39")

04'14" (+00'38")

240 / 5620

01'01"

(23'40")

04'14" (+00'38")

240 / 5860

01'00"

(24'40")

04'10" (+00'34")

240 / 6100

01'00"

(25'40")

04'10" (+00'34")

240 / 6340

01'00"

(26'41")

04'13" (+00'37")

240 / 6580

01'01"

(27'42")

04'04" (+00'28")

250 / 6830

00'59"

(28'41")

04'05" (+00'29")

240 / 7070

01'00"

(29'41")

04'00" (+00'24")

250 / 7320

00'59"

(30'40")

04'05" (+00'29")

240 / 7560

00'59"

(31'39")

04'05" (+00'29")

240 / 7800

00'59"

(32'38")

04'05" (+00'29")

240 / 8040

00'57"

(33'35")

03'57" (+00'21")

240 / 8280

00'54"

(34'29")

03'36"

250 / 8530

00'09"

(34'38")

03'53" (+00'17")

40 / 8570

00'57"

(35'35")

04'07" (+00'31")

230 / 8800

01'05"

(36'40")

04'30" (+00'54")

240 / 9040

01'03"

(37'44")

04'26" (+00'50")

240 / 9280

01'03"

(38'47")

04'12" (+00'36")

250 / 9530

01'03"

(39'50")

04'22" (+00'46")

240 / 9770

01'03"

(40'53")

04'22" (+00'46")

240 / 10010

01'04"

(41'58")

04'30" (+00'54")

240 / 10250

01'08"

(43'06")

04'43" (+01'07")

240 / 10490

01'07"

(44'13")

04'39" (+01'03")

240 / 10730

01'08"

(45'21")

04'43" (+01'07")

240 / 10970

01'12"

(46'34")

04'51" (+01'15")

250 / 11220

01'12"

(47'47")

05'04" (+01'28")

240 / 11460

01'09"

(48'57")

04'51" (+01'15")

240 / 11700

01'11"

(50'08")

04'44" (+01'08")

250 / 11950

01'06"

(51'15")

04'39" (+01'03")

240 / 12190

01'09"

(52'24")

04'47" (+01'11")

240 / 12430

01'10"

(53'34")

04'51" (+01'15")

240 / 12670

01'09"

(54'43")

04'47" (+01'11")

240 / 12910

01'09"

(55'53")

04'51" (+01'15")

240 / 13150

01'09"

(57'02")

04'47" (+01'11")

240 / 13390

01'10"

(58'12")

04'51" (+01'15")

240 / 13630

01'12"

(59'24")

04'48" (+01'12")

250 / 13880

01'10"

(01:00'35")

04'55" (+01'19")

240 / 14120

01'09"

(01:01'44")

04'47" (+01'11")

240 / 14360

01'11"

(01:02'56")

04'59" (+01'23")

240 / 14600

01'09"

(01:04'05")

04'47" (+01'11")

240 / 14840

01'08"

(01:05'13")

04'43" (+01'07")

240 / 15080

00'47"

(01:06'00")

03'10"

250 / 15330

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

8月累積里程 : 326.30 km

TCX 2.0 上傳 | 9 months ago

paoyung, 肖仔小康和其他 7 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'00"	00:04'00"
2	04'01"	00:08'01"
3	04'00"	00:12'01"
4	04'02"	00:16'03"
5	04'02"	00:20'05"
6	04'10"	00:24'15"
7	04'09"	00:28'24"
8	04'03"	00:32'27"
9	08'40"	00:41'07"
10	04'22"	00:45'29"
11	07'08"	00:52'37"
12	04'52"	00:57'29"
13	04'47"	01:02'16"
14	04'51"	01:07'07"
15	04'51"	01:11'58"
15.3	03'35"	01:13'09"