20.1 km | 02:28:10 | 07:22/km日期: 2016-09-02 15:51 - 總爬升: 277 m - 地點: 石門水庫 - 天氣: 陰 - 平均心率: 144 - 卡路里: 2546 Cal - 總步數: 23014 - 平均步頻: 155 - 平均步幅: 87 cm - 溫度: 31°C - 濕度: 74%
Pace: 08'44" / 07'19" / 06'22" / 07'58" / 07'43" / 06'51" / 08'51" / 06'05" / 07'54" / 08'51" / 06'52" / 05'39" / 08'11" / 07'47" / 06'53" / 06'08" / 06'59" / 06'44" / 06'57" / 06'40" / 28'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'50" (+02'49") | 1001 / 1001 | 139 / 81 |
| 2 | | 07'26" (+01'25") | 1005 / 2006 | 155 / 86 |
| 3 | | 06'29" (+00'28") | 1000 / 3007 | 170 / 90 |
| 4 | | 07'59" (+01'58") | 1004 / 4011 | 160 / 77 |
| 5 | | 07'48" (+01'47") | 1002 / 5013 | 156 / 82 |
| 6 | | 06'53" (+00'52") | 1001 / 6015 | 170 / 85 |
| 7 | | 08'57" (+02'56") | 1001 / 7017 | 134 / 83 |
| 8 | | 06'01" | 1001 / 8019 | 173 / 95 |
| 9 | | 08'38" (+02'37") | 1007 / 9027 | 144 / 80 |
| 10 | | 08'13" (+02'12") | 1006 / 10033 | 145 / 83 |
| 11 | | 06'41" (+00'40") | 1001 / 11034 | 161 / 92 |
| 12 | | 06'14" (+00'13") | 1003 / 12038 | 164 / 97 |
| 13 | | 07'51" (+01'50") | 1003 / 13041 | 165 / 76 |
| 14 | | 07'38" (+01'37") | 1000 / 14041 | 143 / 90 |
| 15 | | 06'57" (+00'56") | 1000 / 15042 | 158 / 90 |
| 16 | | 06'29" (+00'28") | 1004 / 16047 | 164 / 94 |
| 17 | | 06'38" (+00'37") | 1000 / 17048 | 161 / 92 |
| 18 | | 06'44" (+00'43") | 1001 / 18049 | 158 / 93 |
| 19 | | 07'09" (+01'08") | 1000 / 19049 | 152 / 91 |
| 20 | | 07'06" (+01'05") | 1000 / 20050 | 146 / 95 |
| 21 | | 09'27" (+03'26") | 95 / 20145 | 135 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
317.99 km 
Hoka one one Clifton2 累積 :
3072.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'19" | 00:16'03" |
| 3 | 06'22" | 00:22'25" |
| 4 | 07'58" | 00:30'23" |
| 5 | 07'43" | 00:38'06" |
| 6 | 06'51" | 00:44'57" |
| 7 | 08'51" | 00:53'48" |
| 8 | 06'05" | 00:59'53" |
| 9 | 07'54" | 01:07'47" |
| 10 | 08'51" | 01:16'38" |
| 11 | 06'52" | 01:23'30" |
| 12 | 05'39" | 01:29'09" |
| 13 | 08'11" | 01:37'20" |
| 14 | 07'47" | 01:45'07" |
| 15 | 06'53" | 01:52'00" |
| 16 | 06'08" | 01:58'08" |
| 17 | 06'59" | 02:05'07" |
| 18 | 06'44" | 02:11'51" |
| 19 | 06'57" | 02:18'48" |
| 20 | 06'40" | 02:25'28" |
| 20.1 | 28'21" | 02:28'10" |
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