26.4 km | 03:23:16 | 07:41/km日期: 2016-09-04 07:13 - 總爬升: 332 m - 地點: 石門水庫～百吉林蔭步道 - 天氣: 晴 - 平均心率: 126 - 卡路里: 3164 Cal - 總步數: 29529 - 平均步頻: 145 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 93%
Pace: 08'56" / 06'48" / 06'52" / 08'52" / 07'45" / 06'41" / 06'24" / 06'02" / 08'52" / 06'12" / 08'58" / 09'40" / 07'03" / 05'41" / 11'44" / 05'53" / 06'06" / 07'02" / 08'24" / 09'30" / 07'05" / 07'09" / 07'06" / 06'05" / 07'04" / 08'41" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'55" (+04'25") | 1006 / 1006 | 144 / 77 |
| 2 | | 06'46" (+02'16") | 1008 / 2014 | 164 / 89 |
| 3 | | 06'49" (+02'19") | 1002 / 3017 | 164 / 88 |
| 4 | | 08'49" (+04'19") | 1001 / 4019 | 144 / 78 |
| 5 | | 07'44" (+03'14") | 1008 / 5027 | 147 / 87 |
| 6 | | 06'40" (+02'10") | 1007 / 6035 | 171 / 87 |
| 7 | | 06'24" (+01'54") | 1004 / 7040 | 171 / 91 |
| 8 | | 05'58" (+01'28") | 1006 / 8046 | 174 / 96 |
| 9 | | 08'52" (+04'22") | 1008 / 9055 | 123 / 91 |
| 10 | | 06'06" (+01'36") | 1000 / 10056 | 171 / 95 |
| 11 | | 08'57" (+04'27") | 1007 / 11063 | 129 / 86 |
| 12 | | 10'03" (+05'33") | 1003 / 12066 | 115 / 85 |
| 13 | | 06'54" (+02'24") | 1002 / 13068 | 168 / 85 |
| 14 | | 05'41" (+01'11") | 1007 / 14075 | 174 / 100 |
| 15 | | 10'29" (+05'59") | 1288 / 15364 | 94 / 101 |
| 16 | | 04'30" | 1007 / 16372 | 163 / 135 |
| 17 | | 06'35" (+02'05") | 1005 / 17377 | 159 / 95 |
| 18 | | 07'18" (+02'48") | 1000 / 18378 | 154 / 88 |
| 19 | | 07'57" (+03'27") | 1010 / 19388 | 153 / 82 |
| 20 | | 09'22" (+04'52") | 1006 / 20395 | 125 / 85 |
| 21 | | 07'10" (+02'40") | 1004 / 21400 | 155 / 89 |
| 22 | | 07'50" (+03'20") | 1010 / 22410 | 135 / 94 |
| 23 | | 06'49" (+02'19") | 1003 / 23414 | 156 / 93 |
| 24 | | 06'41" (+02'11") | 1004 / 24418 | 162 / 91 |
| 25 | | 09'00" (+04'30") | 1005 / 25423 | 122 / 90 |
| 26 | | 06'41" (+02'11") | 1007 / 26431 | 159 / 93 |
| 27 | | 08'51" (+04'21") | 449 / 26881 | 106 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
317.99 km 
Hoka one one Clifton2 累積 :
3072.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 06'48" | 00:15'44" |
| 3 | 06'52" | 00:22'36" |
| 4 | 08'52" | 00:31'28" |
| 5 | 07'45" | 00:39'13" |
| 6 | 06'41" | 00:45'54" |
| 7 | 06'24" | 00:52'18" |
| 8 | 06'02" | 00:58'20" |
| 9 | 08'52" | 01:07'12" |
| 10 | 06'12" | 01:13'24" |
| 11 | 08'58" | 01:22'22" |
| 12 | 09'40" | 01:32'02" |
| 13 | 07'03" | 01:39'05" |
| 14 | 05'41" | 01:44'46" |
| 15 | 11'44" | 01:56'30" |
| 16 | 05'53" | 02:02'23" |
| 17 | 06'06" | 02:08'29" |
| 18 | 07'02" | 02:15'31" |
| 19 | 08'24" | 02:23'55" |
| 20 | 09'30" | 02:33'25" |
| 21 | 07'05" | 02:40'30" |
| 22 | 07'09" | 02:47'39" |
| 23 | 07'06" | 02:54'45" |
| 24 | 06'05" | 03:00'50" |
| 25 | 07'04" | 03:07'54" |
| 26 | 08'41" | 03:16'35" |
| 26.4 | 14'51" | 03:23'16" |
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