|  半馬 | 02:51:39 | 08:08/km | 第34半馬| 官方成績 | | 日期 | 2024-09-15 | | 成績 | 02:51:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'35" (+02'28") | 01:14'42" | | 00:36'07" | | 00:42'41" (+06'34") | 01:25'01" (+10'19") | | 00:42'20" (+06'13") | |
日期: 2024-09-15 05:29 - 總爬升: 600 m - 平均心率: 147 - 卡路里: 1169 Cal - 總步數: 24718 - 平均步頻: 144 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 89.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'20" | 1001 / 1001 | 168 / 111 | | 2 | | 06'39" (+01'19") | 1000 / 2002 | 163 / 91 | | 3 | | 08'07" (+02'47") | 1000 / 3003 | 143 / 85 | | 4 | | 10'45" (+05'25") | 1001 / 4005 | 119 / 78 | | 5 | | 07'42" (+02'22") | 1001 / 5006 | 140 / 92 |
| 6 | | 07'23" (+02'03") | 1000 / 6007 | 157 / 85 | | 7 | | 07'12" (+01'52") | 1001 / 7009 | 154 / 90 | | 8 | | 06'37" (+01'17") | 1002 / 8011 | 161 / 93 | | 9 | | 06'28" (+01'08") | 1001 / 9013 | 167 / 92 | | 10 | | 08'32" (+03'12") | 1002 / 10016 | 136 / 85 | | 11 | | 05'56" (+00'36") | 1001 / 11017 | 169 / 99 | | 12 | | 10'12" (+04'52") | 1000 / 12017 | 124 / 78 | | 13 | | 09'18" (+03'58") | 1002 / 13019 | 130 / 82 | | 14 | | 08'08" (+02'48") | 1002 / 14022 | 141 / 86 | | 15 | | 09'27" (+04'07") | 1001 / 15023 | 125 / 84 | | 16 | | 11'05" (+05'45") | 1000 / 16023 | 118 / 76 | | 17 | | 09'48" (+04'28") | 1000 / 17024 | 125 / 81 | | 18 | | 07'26" (+02'06") | 1002 / 18026 | 147 / 91 | | 19 | | 06'19" (+00'59") | 1000 / 19027 | 169 / 93 | | 20 | | 07'34" (+02'14") | 1000 / 20028 | 152 / 86 | | 21 | | 07'03" (+01'43") | 1001 / 21029 | 165 / 85 | | 22 | | 06'44" (+01'24") | 626 / 21655 | 164 / 90 |
賽後評分: 公益路跑活動 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
9月累積里程 : 280.78 km MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 06'38" | 00:11'59" | | 3 | 08'06" | 00:20'05" | | 4 | 10'46" | 00:30'51" | | 5 | 07'44" | 00:38'35" | | 6 | 07'18" | 00:45'53" | | 7 | 07'10" | 00:53'03" | | 8 | 06'41" | 00:59'44" | | 9 | 06'27" | 01:06'11" | | 10 | 08'31" | 01:14'42" | | 11 | 05'56" | 01:20'38" | | 12 | 10'05" | 01:30'43" | | 13 | 09'27" | 01:40'10" | | 14 | 08'07" | 01:48'17" | | 15 | 09'06" | 01:57'23" | | 16 | 10'56" | 02:08'19" | | 17 | 10'18" | 02:18'37" | | 18 | 07'27" | 02:26'04" | | 19 | 06'16" | 02:32'20" | | 20 | 07'23" | 02:39'43" | | 21 | 07'06" | 02:46'49" | | 21.7 | 07'21" | 02:51'39" |
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