7.2 km | 00:39:23 | 05:27/km日期: 2016-09-14 18:26 - 卡路里: 576 Cal - 平均步頻: 176
Pace: 05'31" / 05'29" / 05'16" / 05'14" / 05'19" / 05'28" / 05'36" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'28" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'21") | 1000 / 7000 |
| 8 | | 07'15" (+02'01") | 207 / 7207 |
9月累積里程 : 171.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 05'19" | 00:26'49" |
| 6 | 05'28" | 00:32'17" |
| 7 | 05'36" | 00:37'53" |
| 7.2 | 07'14" | 00:39'23" |
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