6.3 km | 00:56:25 | 09:00/km日期: 2016-09-14 23:20 - 卡路里: 389 Cal - 平均步頻: 154
Pace: 08'34" / 07'11" / 07'04" / 07'11" / 12'01" / 11'25" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+01'29") | 1000 / 1000 |
| 2 | | 07'10" (+00'06") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'10" (+00'06") | 1000 / 4000 |
| 5 | | 12'00" (+04'56") | 1000 / 5000 |
| 6 | | 11'25" (+04'21") | 1000 / 6000 |
| 7 | | 11'28" (+04'24") | 260 / 6260 |
9月累積里程 :
108.98 km 
nike lunaracer+ 3 累積 :
133.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'11" | 00:15'45" |
| 3 | 07'04" | 00:22'49" |
| 4 | 07'11" | 00:30'00" |
| 5 | 12'01" | 00:42'01" |
| 6 | 11'25" | 00:53'26" |
| 6.3 | 11'31" | 00:56'26" |
展開計圈分析
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