| 賽後評分: 就線上馬啊！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
9月累積里程 : 207.71 km  MIZUNO wave inspire 19 SW 累積 : 923.8 kmTCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'14" | 00:12'40" | | 3 | 06'55" | 00:19'35" | | 4 | 06'17" | 00:25'52" | | 5 | 06'18" | 00:32'10" | | 6 | 06'30" | 00:38'40" | | 7 | 06'36" | 00:45'16" | | 8 | 06'40" | 00:51'56" | | 9 | 06'49" | 00:58'45" | | 10 | 06'52" | 01:05'37" | | 11 | 10'37" | 01:16'14" | | 12 | 07'31" | 01:23'45" | | 13 | 07'16" | 01:31'01" | | 14 | 08'49" | 01:39'50" | | 15 | 07'52" | 01:47'42" | | 16 | 08'10" | 01:55'52" | | 17 | 13'19" | 02:09'11" | | 18 | 07'39" | 02:16'50" | | 19 | 08'22" | 02:25'12" | | 20 | 07'00" | 02:32'12" | | 21 | 17'51" | 02:50'03" | | 22 | 08'30" | 02:58'33" | | 23 | 12'26" | 03:10'59" | | 24 | 09'28" | 03:20'27" | | 25 | 07'44" | 03:28'11" | | 26 | 08'28" | 03:36'39" | | 27 | 08'05" | 03:44'44" | | 28 | 20'19" | 04:05'03" | | 29 | 07'41" | 04:12'44" | | 30 | 07'29" | 04:20'13" | | 31 | 08'22" | 04:28'35" | | 32 | 10'08" | 04:38'43" | | 33 | 13'36" | 04:52'19" | | 34 | 08'42" | 05:01'01" | | 35 | 07'38" | 05:08'39" | | 36 | 13'00" | 05:21'39" | | 37 | 08'16" | 05:29'55" | | 38 | 08'58" | 05:38'53" | | 39 | 09'27" | 05:48'20" | | 40 | 07'59" | 05:56'19" | | 41 | 11'16" | 06:07'35" | | 42 | 08'06" | 06:15'41" | | 42.3 | 06'22" | 06:17'36" |
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