36.1 km | 02:42:33 | 04:30/km日期: 2016-09-18 04:33 - 卡路里: 1948 Cal - 總步數: 30098 - 平均步頻: 185 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 56%
Pace: 05'00" / 04'52" / 04'43" / 04'47" / 04'45" / 04'47" / 04'46" / 04'19" / 04'11" / 04'23" / 04'19" / 04'18" / 04'19" / 04'17" / 04'10" / 04'41" / 04'44" / 04'25" / 04'22" / 04'17" / 04'13" / 04'15" / 04'06" / 03'43" / 04'05" / 04'06" / 03'56" / 03'59" / 04'16" / 04'11" / 04'40" / 04'58" / 04'57" / 04'53" / 04'57" / 05'04" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+01'09") | 1000 / 1000 | 181 / 110 |
| 2 | | 04'49" (+00'59") | 1008 / 2008 | 183 / 113 |
| 3 | | 04'41" (+00'51") | 1005 / 3014 | 183 / 116 |
| 4 | | 04'46" (+00'56") | 1001 / 4015 | 182 / 114 |
| 5 | | 04'44" (+00'54") | 1001 / 5017 | 184 / 114 |
| 6 | | 04'46" (+00'56") | 1001 / 6018 | 183 / 113 |
| 7 | | 04'46" (+00'56") | 1013 / 7032 | 182 / 114 |
| 8 | | 04'14" (+00'24") | 1000 / 8033 | 187 / 125 |
| 9 | | 04'33" (+00'43") | 1011 / 9044 | 184 / 118 |
| 10 | | 04'18" (+00'28") | 1001 / 10045 | 186 / 124 |
| 11 | | 04'18" (+00'28") | 1010 / 11056 | 186 / 124 |
| 12 | | 04'16" (+00'26") | 1006 / 12063 | 186 / 125 |
| 13 | | 04'17" (+00'27") | 1005 / 13068 | 186 / 125 |
| 14 | | 04'14" (+00'24") | 1000 / 14069 | 187 / 125 |
| 15 | | 04'13" (+00'23") | 1001 / 15070 | 187 / 126 |
| 16 | | 04'53" (+01'03") | 1000 / 16070 | 183 / 111 |
| 17 | | 04'42" (+00'52") | 1006 / 17077 | 183 / 115 |
| 18 | | 04'19" (+00'29") | 1007 / 18084 | 187 / 123 |
| 19 | | 04'21" (+00'31") | 1000 / 19085 | 185 / 123 |
| 20 | | 04'15" (+00'25") | 1002 / 20088 | 186 / 126 |
| 21 | | 04'13" (+00'23") | 1003 / 21092 | 187 / 126 |
| 22 | | 04'14" (+00'24") | 1003 / 22095 | 185 / 126 |
| 23 | | 04'06" (+00'16") | 1008 / 23103 | 187 / 129 |
| 24 | | 03'57" (+00'07") | 1001 / 24104 | 191 / 131 |
| 25 | | 04'08" (+00'18") | 1000 / 25105 | 188 / 127 |
| 26 | | 04'04" (+00'14") | 1005 / 26110 | 187 / 130 |
| 27 | | 03'50" | 1006 / 27117 | 190 / 136 |
| 28 | | 04'01" (+00'11") | 1007 / 28125 | 188 / 131 |
| 29 | | 04'17" (+00'27") | 1000 / 29126 | 184 / 126 |
| 30 | | 04'14" (+00'24") | 1007 / 30133 | 185 / 127 |
| 31 | | 04'52" (+01'02") | 1004 / 31138 | 179 / 114 |
| 32 | | 04'59" (+01'09") | 1006 / 32144 | 180 / 111 |
| 33 | | 04'53" (+01'03") | 1003 / 33147 | 182 / 112 |
| 34 | | 04'53" (+01'03") | 1008 / 34156 | 184 / 111 |
| 35 | | 04'57" (+01'07") | 1002 / 35158 | 185 / 108 |
| 36 | | 05'03" (+01'13") | 1008 / 36166 | 183 / 107 |
9月累積里程 : 477.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'43" | 00:14'35" |
| 4 | 04'47" | 00:19'22" |
| 5 | 04'45" | 00:24'07" |
| 6 | 04'47" | 00:28'54" |
| 7 | 04'46" | 00:33'40" |
| 8 | 04'19" | 00:37'59" |
| 9 | 04'11" | 00:42'10" |
| 10 | 04'23" | 00:46'33" |
| 11 | 04'19" | 00:50'52" |
| 12 | 04'18" | 00:55'10" |
| 13 | 04'19" | 00:59'29" |
| 14 | 04'17" | 01:03'46" |
| 15 | 04'10" | 01:07'56" |
| 16 | 04'41" | 01:12'37" |
| 17 | 04'44" | 01:17'21" |
| 18 | 04'25" | 01:21'46" |
| 19 | 04'22" | 01:26'08" |
| 20 | 04'17" | 01:30'25" |
| 21 | 04'13" | 01:34'38" |
| 22 | 04'15" | 01:38'53" |
| 23 | 04'06" | 01:42'59" |
| 24 | 03'43" | 01:46'42" |
| 25 | 04'05" | 01:50'47" |
| 26 | 04'06" | 01:54'53" |
| 27 | 03'56" | 01:58'49" |
| 28 | 03'59" | 02:02'48" |
| 29 | 04'16" | 02:07'04" |
| 30 | 04'11" | 02:11'15" |
| 31 | 04'40" | 02:15'55" |
| 32 | 04'58" | 02:20'53" |
| 33 | 04'57" | 02:25'50" |
| 34 | 04'53" | 02:30'43" |
| 35 | 04'57" | 02:35'40" |
| 36 | 05'04" | 02:40'44" |
| 36.1 | 19'49" | 02:42'33" |
留言 
展開計圈分析
