10.4 km | 01:26:55 | 08:19/km日期: 2016-09-18 15:22 - 總爬升: 377 m - 卡路里: 491 Cal - 總步數: 13760 - 平均步頻: 158 - 平均步幅: 75 cm - 溫度: 27°C - 濕度: 81%
Pace: 10'49" / 08'47" / 08'36" / 07'19" / 06'43" / 06'42" / 06'46" / 07'11" / 14'52" / 06'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'59" (+04'30") | 1004 / 1004 | 168 / 53 |
| 2 | | 08'36" (+02'07") | 1000 / 2005 | 167 / 69 |
| 3 | | 08'33" (+02'04") | 1002 / 3007 | 178 / 65 |
| 4 | | 07'18" (+00'49") | 1002 / 4010 | 172 / 79 |
| 5 | | 06'42" (+00'13") | 1008 / 5019 | 174 / 85 |
| 6 | | 06'41" (+00'12") | 1002 / 6022 | 173 / 85 |
| 7 | | 06'45" (+00'16") | 1002 / 7024 | 172 / 85 |
| 8 | | 07'31" (+01'02") | 1007 / 8032 | 163 / 81 |
| 9 | | 14'28" (+07'59") | 1002 / 9034 | 93 / 74 |
| 10 | | 06'29" | 1005 / 10039 | 170 / 90 |
| 11 | | 05'35" | 440 / 10480 | 172 / 103 |
9月累積里程 : 477.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 08'47" | 00:19'36" |
| 3 | 08'36" | 00:28'12" |
| 4 | 07'19" | 00:35'31" |
| 5 | 06'43" | 00:42'14" |
| 6 | 06'42" | 00:48'56" |
| 7 | 06'46" | 00:55'42" |
| 8 | 07'11" | 01:02'53" |
| 9 | 14'52" | 01:17'45" |
| 10 | 06'35" | 01:24'20" |
| 10.4 | 05'51" | 01:26'55" |
展開計圈分析
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