42.4 km | 04:18:10 | 06:05/km日期: 2023-03-19 06:34 - 平均心率: 173 - 卡路里: 2730 Cal
Pace: 09'10" / 03'13" / 05'52" / 05'48" / 05'29" / 05'38" / 05'38" / 05'58" / 05'31" / 06'11" / 05'24" / 05'23" / 05'24" / 05'41" / 06'39" / 05'35" / 05'55" / 05'42" / 05'50" / 06'49" / 05'30" / 05'46" / 06'13" / 06'15" / 06'14" / 06'41" / 06'01" / 06'02" / 06'21" / 06'05" / 08'20" / 06'16" / 06'27" / 06'04" / 06'24" / 07'07" / 05'52" / 07'02" / 06'03" / 06'26" / 06'18" / 06'19" / 03'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
195.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 03'13" | 00:12'23" |
| 3 | 05'52" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 05'29" | 00:29'32" |
| 6 | 05'38" | 00:35'10" |
| 7 | 05'38" | 00:40'48" |
| 8 | 05'58" | 00:46'46" |
| 9 | 05'31" | 00:52'17" |
| 10 | 06'11" | 00:58'28" |
| 11 | 05'24" | 01:03'52" |
| 12 | 05'23" | 01:09'15" |
| 13 | 05'24" | 01:14'39" |
| 14 | 05'41" | 01:20'20" |
| 15 | 06'39" | 01:26'59" |
| 16 | 05'35" | 01:32'34" |
| 17 | 05'55" | 01:38'29" |
| 18 | 05'42" | 01:44'11" |
| 19 | 05'50" | 01:50'01" |
| 20 | 06'49" | 01:56'50" |
| 21 | 05'30" | 02:02'20" |
| 22 | 05'46" | 02:08'06" |
| 23 | 06'13" | 02:14'19" |
| 24 | 06'15" | 02:20'34" |
| 25 | 06'14" | 02:26'48" |
| 26 | 06'41" | 02:33'29" |
| 27 | 06'01" | 02:39'30" |
| 28 | 06'02" | 02:45'32" |
| 29 | 06'21" | 02:51'53" |
| 30 | 06'05" | 02:57'58" |
| 31 | 08'20" | 03:06'18" |
| 32 | 06'16" | 03:12'34" |
| 33 | 06'27" | 03:19'01" |
| 34 | 06'04" | 03:25'05" |
| 35 | 06'24" | 03:31'29" |
| 36 | 07'07" | 03:38'36" |
| 37 | 05'52" | 03:44'28" |
| 38 | 07'02" | 03:51'30" |
| 39 | 06'03" | 03:57'33" |
| 40 | 06'26" | 04:03'59" |
| 41 | 06'18" | 04:10'17" |
| 42 | 06'19" | 04:16'36" |
| 42.4 | 03'40" | 04:18'10" |
留言 
