10.0 km | 02:33:51 | 15:22/km日期: 2024-10-16 07:57 - 總爬升: 374 m - 卡路里: 451 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 93.8
Pace: 12'44" / 13'41" / 13'49" / 13'18" / 13'01" / 23'53" / 17'54" / 14'56" / 15'48" / 14'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" | 1000 / 1000 |
| 2 | | 13'40" (+00'56") | 1000 / 2000 |
| 3 | | 13'48" (+01'04") | 1000 / 3000 |
| 4 | | 13'17" (+00'33") | 1000 / 4000 |
| 5 | | 13'01" (+00'17") | 1000 / 5000 |
| 6 | | 23'52" (+11'08") | 1000 / 6000 |
| 7 | | 17'53" (+05'09") | 1000 / 7000 |
| 8 | | 14'56" (+02'12") | 1000 / 8000 |
| 9 | | 15'47" (+03'03") | 1000 / 9000 |
| 10 | | 14'44" (+02'00") | 1000 / 10000 |
| 11 | | 08'46" | 7 / 10007 |
10月累積里程 :
177.79 km 
New Banlance M1400NY5 累積 :
505.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 13'41" | 00:26'25" |
| 3 | 13'49" | 00:40'14" |
| 4 | 13'18" | 00:53'32" |
| 5 | 13'01" | 01:06'33" |
| 6 | 23'53" | 01:30'26" |
| 7 | 17'54" | 01:48'20" |
| 8 | 14'56" | 02:03'16" |
| 9 | 15'48" | 02:19'04" |
| 10 | 14'44" | 02:33'48" |
| 10.0 | 10'28" | 02:33'53" |
展開計圈分析
留言 
