19.1 km | 03:53:11 | 12:14/km日期: 2024-10-17 07:44 - 總爬升: 897 m - 平均心率: 160 - 卡路里: 1892 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 92.1
Pace: 09'48" / 10'26" / 11'03" / 13'23" / 19'45" / 14'13" / 18'20" / 13'56" / 09'52" / 14'02" / 16'45" / 11'04" / 09'50" / 09'11" / 09'02" / 13'02" / 12'28" / 12'21" / 09'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+00'47") | 1000 / 1000 |
| 2 | | 10'25" (+01'24") | 1000 / 2000 |
| 3 | | 11'03" (+02'02") | 1000 / 3000 |
| 4 | | 13'22" (+04'21") | 1000 / 4000 |
| 5 | | 19'45" (+10'44") | 1000 / 5000 |
| 6 | | 14'12" (+05'11") | 1000 / 6000 |
| 7 | | 18'20" (+09'19") | 1000 / 7000 |
| 8 | | 13'55" (+04'54") | 1000 / 8000 |
| 9 | | 09'52" (+00'51") | 1000 / 9000 |
| 10 | | 14'01" (+05'00") | 1000 / 10000 |
| 11 | | 12'05" (+03'04") | 1000 / 11000 |
| 12 | | 11'04" (+02'03") | 1000 / 12000 |
| 13 | | 09'49" (+00'48") | 1000 / 13000 |
| 14 | | 09'11" (+00'10") | 1000 / 14000 |
| 15 | | 09'01" | 1000 / 15000 |
| 16 | | 13'02" (+04'01") | 1000 / 16000 |
| 17 | | 12'27" (+03'26") | 1000 / 17000 |
| 18 | | 12'20" (+03'19") | 1000 / 18000 |
| 19 | | 09'02" (+00'01") | 1000 / 19000 |
| 20 | | 05'18" | 55 / 19055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
268.35 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3621.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 10'26" | 00:20'14" |
| 3 | 11'03" | 00:31'17" |
| 4 | 13'23" | 00:44'40" |
| 5 | 19'45" | 01:04'25" |
| 6 | 14'13" | 01:18'38" |
| 7 | 18'20" | 01:36'58" |
| 8 | 13'56" | 01:50'54" |
| 9 | 09'52" | 02:00'46" |
| 10 | 14'02" | 02:14'48" |
| 11 | 16'45" | 02:31'33" |
| 12 | 11'04" | 02:42'37" |
| 13 | 09'50" | 02:52'27" |
| 14 | 09'11" | 03:01'38" |
| 15 | 09'02" | 03:10'40" |
| 16 | 13'02" | 03:23'42" |
| 17 | 12'28" | 03:36'10" |
| 18 | 12'21" | 03:48'31" |
| 19 | 09'02" | 03:57'33" |
| 19.1 | 05'25" | 03:57'51" |
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