|  29.0 km | 02:15:25 | 04:40/km | 第13半馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 02:15:25 | | 總名次 | 27 / 3854 | | 分組名次 | 2 / 668 | | 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'27" (+00'03") | 00:45'36" (+00'09") | | 00:23'09" (+00'45") | | 00:23'03" (+00'39") | 00:45'27" | | 00:22'24" | | 00:22'44" (+00'20") | 00:00'00" | |
日期: 2024-10-27 06:34 - 總爬升: 384 m - 平均心率: 171 - 卡路里: 1857 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 97.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" (+00'37") | 1000 / 1000 | | 2 | | 04'24" (+00'27") | 1000 / 2000 | | 3 | | 04'30" (+00'33") | 1000 / 3000 | | 4 | | 04'28" (+00'31") | 1000 / 4000 | | 5 | | 04'29" (+00'32") | 1000 / 5000 |
| 6 | | 04'49" (+00'52") | 1000 / 6000 | | 7 | | 04'53" (+00'56") | 1000 / 7000 | | 8 | | 04'18" (+00'21") | 1000 / 8000 | | 9 | | 04'34" (+00'37") | 1000 / 9000 | | 10 | | 04'32" (+00'35") | 1000 / 10000 | | 11 | | 04'35" (+00'38") | 1000 / 11000 | | 12 | | 04'17" (+00'20") | 1000 / 12000 | | 13 | | 04'43" (+00'46") | 1000 / 13000 | | 14 | | 04'25" (+00'28") | 1000 / 14000 | | 15 | | 05'02" (+01'05") | 1000 / 15000 | | 16 | | 05'01" (+01'04") | 1000 / 16000 | | 17 | | 04'27" (+00'30") | 1000 / 17000 | | 18 | | 03'57" | 1000 / 18000 | | 19 | | 04'21" (+00'24") | 1000 / 19000 | | 20 | | 04'36" (+00'39") | 1000 / 20000 | | 21 | | 05'16" (+01'19") | 1000 / 21000 | | 22 | | 04'46" (+00'49") | 1000 / 22000 | | 23 | | 04'22" (+00'25") | 1000 / 23000 | | 24 | | 04'06" (+00'09") | 1000 / 24000 | | 25 | | 04'11" (+00'14") | 1000 / 25000 | | 26 | | 04'50" (+00'53") | 1000 / 26000 | | 27 | | 06'09" (+02'12") | 1000 / 27000 | | 28 | | 05'56" (+01'59") | 1000 / 28000 | | 29 | | 04'11" (+00'14") | 1000 / 29000 |
賽前宣言: 喇賽團包遊覽車出遊! 賽後評分: 那個魔王坡@@ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 341.91 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'25" | 00:08'59" | | 3 | 04'30" | 00:13'29" | | 4 | 04'28" | 00:17'57" | | 5 | 04'30" | 00:22'27" | | 6 | 04'49" | 00:27'16" | | 7 | 04'53" | 00:32'09" | | 8 | 04'19" | 00:36'28" | | 9 | 04'35" | 00:41'03" | | 10 | 04'33" | 00:45'36" | | 11 | 04'35" | 00:50'11" | | 12 | 04'17" | 00:54'28" | | 13 | 04'44" | 00:59'12" | | 14 | 04'25" | 01:03'37" | | 15 | 05'02" | 01:08'39" | | 16 | 05'02" | 01:13'41" | | 17 | 04'27" | 01:18'08" | | 18 | 03'57" | 01:22'05" | | 19 | 04'21" | 01:26'26" | | 20 | 04'37" | 01:31'03" | | 21 | 05'17" | 01:36'20" | | 22 | 04'46" | 01:41'06" | | 23 | 04'23" | 01:45'29" | | 24 | 04'06" | 01:49'35" | | 25 | 04'12" | 01:53'47" | | 26 | 04'50" | 01:58'37" | | 27 | 06'10" | 02:04'47" | | 28 | 05'56" | 02:10'43" | | 29 | 04'12" | 02:14'55" | | 29.2 | 03'11" | 02:15'33" |
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