|  全馬 | 04:45:16 | 06:45/km | 第12馬| 官方成績 | | 日期 | 2024-10-27 | | 成績 | 04:45:16 | | 總名次 | 940 / 2340 | | 分組名次 | 455 / 1010 | | 平均速度 | 06:45/km |
JJ  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'56" (+01'22") | 01:04'30" | | 00:31'34" | | 00:32'09" (+00'35") | 01:04'41" (+00'11") | | 00:32'32" (+00'58") | | 00:32'34" (+01'00") | 01:04'54" (+00'24") | | 00:32'20" (+00'46") | | 00:33'29" (+01'55") | 01:12'12" (+07'42") | | 00:38'43" (+07'09") | |
日期: 2024-10-27 05:11 - 平均心率: 153 - 卡路里: 3228 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+00'38") | 2000 / 2000 | | 2 | | 06'27" (+00'14") | 2000 / 4000 | | 3 | | 06'17" (+00'04") | 2000 / 6000 | | 4 | | 06'23" (+00'10") | 2000 / 8000 | | 5 | | 06'15" (+00'02") | 2000 / 10000 |
| 6 | | 06'13" | 2000 / 12000 | | 7 | | 06'24" (+00'11") | 2000 / 14000 | | 8 | | 06'47" (+00'34") | 2000 / 16000 | | 9 | | 06'36" (+00'23") | 2000 / 18000 | | 10 | | 06'18" (+00'05") | 2000 / 20000 | | 11 | | 06'39" (+00'26") | 2000 / 22000 | | 12 | | 06'15" (+00'02") | 2000 / 24000 | | 13 | | 06'31" (+00'18") | 2000 / 26000 | | 14 | | 06'36" (+00'23") | 2000 / 28000 | | 15 | | 06'23" (+00'10") | 2000 / 30000 | | 16 | | 06'44" (+00'31") | 2000 / 32000 | | 17 | | 06'36" (+00'23") | 2000 / 34000 | | 18 | | 07'22" (+01'09") | 2000 / 36000 | | 19 | | 07'39" (+01'26") | 2000 / 38000 | | 20 | | 07'42" (+01'29") | 2000 / 40000 | | 21 | | 07'40" (+01'27") | 2000 / 42000 | | 22 | | 06'05" | 628 / 42628 |
 台中JJ  賽後評分: 台北市的路跑, 路線都一樣在河堤跑，重覆性高，風景變化極少。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 178.30 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'44" | 00:13'42" | | 3 | 06'25" | 00:20'07" | | 4 | 06'30" | 00:26'37" | | 5 | 06'19" | 00:32'56" | | 6 | 06'16" | 00:39'12" | | 7 | 06'17" | 00:45'29" | | 8 | 06'29" | 00:51'58" | | 9 | 06'15" | 00:58'13" | | 10 | 06'17" | 01:04'30" | | 11 | 06'15" | 01:10'45" | | 12 | 06'12" | 01:16'57" | | 13 | 06'16" | 01:23'13" | | 14 | 06'33" | 01:29'46" | | 15 | 06'53" | 01:36'39" | | 16 | 06'42" | 01:43'21" | | 17 | 06'43" | 01:50'04" | | 18 | 06'30" | 01:56'34" | | 19 | 06'20" | 02:02'54" | | 20 | 06'17" | 02:09'11" | | 21 | 06'45" | 02:15'56" | | 22 | 06'34" | 02:22'30" | | 23 | 06'09" | 02:28'39" | | 24 | 06'23" | 02:35'02" | | 25 | 06'43" | 02:41'45" | | 26 | 06'19" | 02:48'04" | | 27 | 06'18" | 02:54'22" | | 28 | 06'55" | 03:01'17" | | 29 | 06'25" | 03:07'42" | | 30 | 06'23" | 03:14'05" | | 31 | 06'43" | 03:20'48" | | 32 | 06'46" | 03:27'34" | | 33 | 06'51" | 03:34'25" | | 34 | 06'23" | 03:40'48" | | 35 | 06'46" | 03:47'34" | | 36 | 07'58" | 03:55'32" | | 37 | 07'54" | 04:03'26" | | 38 | 07'26" | 04:10'52" | | 39 | 07'46" | 04:18'38" | | 40 | 07'39" | 04:26'17" | | 41 | 08'21" | 04:34'38" | | 42 | 07'00" | 04:41'38" | | 42.6 | 06'06" | 04:45'28" |
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