11.3 km | 02:52:48 | 15:17/km日期: 2024-10-27 08:02 - 總爬升: 524 m - 平均心率: 132 - 卡路里: 661 Cal - 總步數: 18726 - 平均步頻: 108 - 平均步幅: 60 cm - 溫度: 27°C - 濕度: 86.8
Pace: 15'01" / 12'46" / 12'14" / 10'20" / 23'19" / 14'01" / 19'19" / 14'26" / 11'53" / 13'44" / 16'41" / 29'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'25" (+04'51") | 1000 / 1000 | 114 / 56 |
| 2 | | 12'47" (+02'13") | 1000 / 2000 | 114 / 68 |
| 3 | | 12'46" (+02'12") | 1000 / 3001 | 96 / 80 |
| 4 | | 10'37" (+00'03") | 1001 / 4002 | 139 / 67 |
| 5 | | 23'43" (+13'09") | 1000 / 5003 | 96 / 43 |
| 6 | | 17'10" (+06'36") | 1000 / 6003 | 104 / 55 |
| 7 | | 18'17" (+07'43") | 1000 / 7004 | 98 / 55 |
| 8 | | 14'32" (+03'58") | 1000 / 8004 | 108 / 63 |
| 9 | | 10'34" | 1000 / 9004 | 126 / 74 |
| 10 | | 18'23" (+07'49") | 1001 / 10006 | 96 / 56 |
| 11 | | 13'35" (+03'01") | 1000 / 11006 | 119 / 61 |
| 12 | | 16'05" (+05'31") | 296 / 11302 | 120 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 215.11 km
MW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 12'46" | 00:27'47" |
| 3 | 12'14" | 00:40'01" |
| 4 | 10'20" | 00:50'21" |
| 5 | 23'19" | 01:13'40" |
| 6 | 14'01" | 01:27'41" |
| 7 | 19'19" | 01:47'00" |
| 8 | 14'26" | 02:01'26" |
| 9 | 11'53" | 02:13'19" |
| 10 | 13'44" | 02:27'03" |
| 11 | 16'41" | 02:43'44" |
| 11.3 | 29'52" | 02:52'48" |
展開計圈分析
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