|  全馬 | 05:44:30 | 08:09/km | 第145馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 05:44:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'39" | 01:06'48" | | 00:35'09" (+03'30") | | 00:41'20" (+09'41") | 01:22'30" (+15'42") | | 00:41'10" (+09'31") | | 00:37'19" (+05'40") | 01:17'57" (+11'09") | | 00:40'38" (+08'59") | | 00:51'10" (+19'31") | 01:39'18" (+32'30") | | 00:48'08" (+16'29") | |
日期: 2024-11-03 06:55 - 總爬升: 2983 m - 平均心率: 145 - 卡路里: 2265 Cal - 總步數: 55080 - 平均步頻: 151 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 73.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'28") | 1002 / 1002 | 181 / 88 | | 2 | | 05'47" | 1000 / 2002 | 190 / 90 | | 3 | | 06'54" (+01'07") | 1002 / 3005 | 177 / 81 | | 4 | | 06'05" (+00'18") | 1000 / 4006 | 182 / 89 | | 5 | | 06'35" (+00'48") | 1001 / 5008 | 180 / 83 |
| 6 | | 06'44" (+00'57") | 1001 / 6009 | 179 / 82 | | 7 | | 06'09" (+00'22") | 1003 / 7013 | 184 / 87 | | 8 | | 08'51" (+03'04") | 1000 / 8013 | 158 / 71 | | 9 | | 06'52" (+01'05") | 1000 / 9013 | 181 / 80 | | 10 | | 06'44" (+00'57") | 1001 / 10015 | 179 / 82 | | 11 | | 09'10" (+03'23") | 1001 / 11017 | 140 / 77 | | 12 | | 07'08" (+01'21") | 1000 / 12018 | 171 / 81 | | 13 | | 09'18" (+03'31") | 1000 / 13019 | 146 / 73 | | 14 | | 09'21" (+03'34") | 1001 / 14020 | 152 / 70 | | 15 | | 06'21" (+00'34") | 1000 / 15021 | 176 / 88 | | 16 | | 09'50" (+04'03") | 1000 / 16021 | 136 / 74 | | 17 | | 06'27" (+00'40") | 1183 / 17204 | 183 / 84 | | 18 | | 08'31" (+02'44") | 1002 / 18206 | 145 / 80 | | 19 | | 08'54" (+03'07") | 1002 / 19208 | 145 / 76 | | 20 | | 07'32" (+01'45") | 1002 / 20211 | 127 / 103 | | 21 | | 06'16" (+00'29") | 1001 / 21212 | 187 / 84 | | 22 | | 07'59" (+02'12") | 1001 / 22213 | 160 / 78 | | 23 | | 07'50" (+02'03") | 1000 / 23214 | 162 / 78 | | 24 | | 08'32" (+02'45") | 1000 / 24215 | 163 / 71 | | 25 | | 07'12" (+01'25") | 1001 / 25216 | 158 / 87 | | 26 | | 07'41" (+01'54") | 1000 / 26217 | 163 / 79 | | 27 | | 07'41" (+01'54") | 1000 / 27218 | 168 / 77 | | 28 | | 07'54" (+02'07") | 1002 / 28220 | 158 / 80 | | 29 | | 09'51" (+04'04") | 1000 / 29220 | 143 / 70 | | 30 | | 07'18" (+01'31") | 1000 / 30221 | 173 / 78 | | 31 | | 09'12" (+03'25") | 1000 / 31221 | 149 / 72 | | 32 | | 09'29" (+03'42") | 1000 / 32221 | 147 / 71 | | 33 | | 08'13" (+02'26") | 1001 / 33223 | 158 / 76 | | 34 | | 12'44" (+06'57") | 1001 / 34224 | 123 / 63 | | 35 | | 12'05" (+06'18") | 1001 / 35225 | 129 / 64 | | 36 | | 09'35" (+03'48") | 1001 / 36226 | 150 / 69 | | 37 | | 10'52" (+05'05") | 1002 / 37228 | 136 / 67 | | 38 | | 07'55" (+02'08") | 1000 / 38229 | 168 / 75 | | 39 | | 09'17" (+03'30") | 1001 / 39230 | 143 / 74 | | 40 | | 11'36" (+05'49") | 1000 / 40231 | 133 / 64 | | 41 | | 08'35" (+02'48") | 1001 / 41233 | 157 / 74 | | 42 | | 08'02" (+02'15") | 1000 / 42233 | 142 / 87 |
賽後評分: .. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 213.46 km  ASICS SORTIEMAGIC LT 2 TENKA 累積 : 882.1 kmMW Watch 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'49" | 00:12'04" | | 3 | 06'54" | 00:18'58" | | 4 | 06'06" | 00:25'04" | | 5 | 06'35" | 00:31'39" | | 6 | 06'42" | 00:38'21" | | 7 | 06'11" | 00:44'32" | | 8 | 08'47" | 00:53'19" | | 9 | 06'52" | 01:00'11" | | 10 | 06'37" | 01:06'48" | | 11 | 09'13" | 01:16'01" | | 12 | 07'07" | 01:23'08" | | 13 | 08'43" | 01:31'51" | | 14 | 09'57" | 01:41'48" | | 15 | 06'20" | 01:48'08" | | 16 | 09'54" | 01:58'02" | | 17 | 08'00" | 02:06'02" | | 18 | 06'59" | 02:13'01" | | 19 | 08'40" | 02:21'41" | | 20 | 07'37" | 02:29'18" | | 21 | 06'15" | 02:35'33" | | 22 | 07'07" | 02:42'40" | | 23 | 08'32" | 02:51'12" | | 24 | 08'12" | 02:59'24" | | 25 | 07'13" | 03:06'37" | | 26 | 07'50" | 03:14'27" | | 27 | 08'01" | 03:22'28" | | 28 | 07'04" | 03:29'32" | | 29 | 10'06" | 03:39'38" | | 30 | 07'37" | 03:47'15" | | 31 | 07'09" | 03:54'24" | | 32 | 11'04" | 04:05'28" | | 33 | 08'24" | 04:13'52" | | 34 | 09'57" | 04:23'49" | | 35 | 14'36" | 04:38'25" | | 36 | 08'04" | 04:46'29" | | 37 | 12'12" | 04:58'41" | | 38 | 07'25" | 05:06'06" | | 39 | 10'33" | 05:16'39" | | 40 | 09'54" | 05:26'33" | | 41 | 10'15" | 05:36'48" | | 42 | 06'15" | 05:43'03" | | 42.5 | 37'19" | 06:02'28" |
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