5.8 km | 00:40:53 | 06:59/km日期: 2024-11-07 18:43 - 平均心率: 150 - 卡路里: 459 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93.7
Pace: 04'57" / 04'33" / 08'40" / 09'37" / 08'07" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'32") | 1000 / 1000 |
| 2 | | 04'32" (+01'08") | 1000 / 2000 |
| 3 | | 04'30" (+01'06") | 78 / 2078 |
| 4 | | 57'02" (+53'38") | 57 / 2135 |
| 5 | | 03'45" (+00'21") | 411 / 2547 |
| 6 | | 38'06" (+34'42") | 50 / 2598 |
| 7 | | 03'56" (+00'32") | 396 / 2994 |
| 8 | | 40'09" (+36'45") | 52 / 3046 |
| 9 | | 03'49" (+00'25") | 400 / 3447 |
| 10 | | 37'30" (+34'06") | 54 / 3501 |
| 11 | | 03'36" (+00'12") | 415 / 3916 |
| 12 | | 40'06" (+36'42") | 57 / 3974 |
| 13 | | 03'38" (+00'14") | 412 / 4386 |
| 14 | | 39'02" (+35'38") | 56 / 4443 |
| 15 | | 03'35" (+00'11") | 414 / 4857 |
| 16 | | 37'42" (+34'18") | 73 / 4931 |
| 17 | | 03'33" (+00'09") | 410 / 5342 |
| 18 | | 34'40" (+31'16") | 65 / 5407 |
| 19 | | 03'24" | 427 / 5835 |
| 20 | | 08'08" (+04'44") | 9 / 5844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 258.97 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'33" | 00:09'30" |
| 3 | 08'40" | 00:18'10" |
| 4 | 09'37" | 00:27'47" |
| 5 | 08'07" | 00:35'54" |
| 5.8 | 05'55" | 00:40'54" |
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