12.3 km | 01:22:22 | 06:42/km日期: 2024-11-14 20:12 - 地點: 海科大 - 平均心率: 140 - 卡路里: 943 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85.3
Pace: 06'41" / 06'59" / 06'58" / 06'48" / 06'38" / 07'00" / 08'17" / 06'47" / 06'52" / 09'00" / 06'23" / 06'17" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'25") | 1000 / 1000 |
| 2 | | 06'58" (+00'42") | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 06'48" (+00'32") | 1000 / 4000 |
| 5 | | 06'37" (+00'21") | 1000 / 5000 |
| 6 | | 06'59" (+00'43") | 1000 / 6000 |
| 7 | | 06'45" (+00'29") | 1000 / 7000 |
| 8 | | 06'46" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'23" (+00'07") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 06'15" | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
179.17 km 
牛頭牌 土豆星球-黑 累積 :
306.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'59" | 00:13'40" |
| 3 | 06'58" | 00:20'38" |
| 4 | 06'48" | 00:27'26" |
| 5 | 06'38" | 00:34'04" |
| 6 | 07'00" | 00:41'04" |
| 7 | 08'17" | 00:49'21" |
| 8 | 06'47" | 00:56'08" |
| 9 | 06'52" | 01:03'00" |
| 10 | 09'00" | 01:12'00" |
| 11 | 06'23" | 01:18'23" |
| 12 | 06'17" | 01:24'40" |
| 12.3 | 06'15" | 01:26'22" |
展開計圈分析
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