21.5 km | 02:27:43 | 06:53/km日期: 2024-11-17 06:01 - 總爬升: 334 m - 卡路里: 1545 Cal
Pace: 06'33" / 06'44" / 06'31" / 07'02" / 07'24" / 06'48" / 07'23" / 07'04" / 07'35" / 07'59" / 09'03" / 06'46" / 05'38" / 06'13" / 06'13" / 06'54" / 06'09" / 06'15" / 06'50" / 06'07" / 06'45" / 08'22" /
11月累積里程 :
121.22 km 
ASICS GT-2000 10 累積 :
690.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'44" | 00:13'17" |
3 | 06'31" | 00:19'48" |
4 | 07'02" | 00:26'50" |
5 | 07'24" | 00:34'14" |
6 | 06'48" | 00:41'02" |
7 | 07'23" | 00:48'25" |
8 | 07'04" | 00:55'29" |
9 | 07'35" | 01:03'04" |
10 | 07'59" | 01:11'03" |
11 | 09'03" | 01:20'06" |
12 | 06'46" | 01:26'52" |
13 | 05'38" | 01:32'30" |
14 | 06'13" | 01:38'43" |
15 | 06'13" | 01:44'56" |
16 | 06'54" | 01:51'50" |
17 | 06'09" | 01:57'59" |
18 | 06'15" | 02:04'14" |
19 | 06'50" | 02:11'04" |
20 | 06'07" | 02:17'11" |
21 | 06'45" | 02:23'56" |
21.5 | 08'21" | 02:27'43" |