|  104.0 km | 19:54:05 | 11:28/km | 第13馬| 官方成績 | | 日期 | 2024-11-23 | | 成績 | 19:54:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'16" (+00'10") | 02:05'53" (+38'20") | | 01:28'37" (+51'31") | | 00:43'13" (+06'07") | 01:27'33" | | 00:44'20" (+07'14") | | 00:49'15" (+12'09") | 01:46'37" (+19'04") | | 00:57'22" (+20'16") | | 01:12'52" (+35'46") | 02:04'36" (+37'03") | | 00:51'44" (+14'38") | | 00:39'59" (+02'53") | 01:30'23" (+02'50") | | 00:50'24" (+13'18") | | 00:44'11" (+07'05") | 02:19'47" (+52'14") | | 01:35'36" (+58'30") | | 01:31'51" (+54'45") | 02:12'11" (+44'38") | | 00:40'20" (+03'14") | | 00:54'39" (+17'33") | 01:42'10" (+14'37") | | 00:47'31" (+10'25") | | 00:37'06" | 02:01'26" (+33'53") | | 01:24'20" (+47'14") | | 01:21'12" (+44'06") | 02:07'41" (+40'08") | | 00:46'29" (+09'23") | |
日期: 2024-11-23 04:00 - 總爬升: 5197 m - 平均心率: 138 - 卡路里: 6118 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 80.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'36") | 1000 / 1000 | | 2 | | 05'54" (+00'44") | 1000 / 2000 | | 3 | | 06'15" (+01'05") | 1000 / 3000 | | 4 | | 06'06" (+00'56") | 1000 / 4000 | | 5 | | 13'13" (+08'03") | 1000 / 5000 |
| 6 | | 17'46" (+12'36") | 1000 / 6000 | | 7 | | 18'54" (+13'44") | 1000 / 7000 | | 8 | | 24'17" (+19'07") | 1000 / 8000 | | 9 | | 12'11" (+07'01") | 1000 / 9000 | | 10 | | 15'29" (+10'19") | 1000 / 10000 | | 11 | | 10'26" (+05'16") | 1000 / 11000 | | 12 | | 10'29" (+05'19") | 1000 / 12000 | | 13 | | 07'55" (+02'45") | 1000 / 13000 | | 14 | | 07'21" (+02'11") | 1000 / 14000 | | 15 | | 07'01" (+01'51") | 1000 / 15000 | | 16 | | 08'19" (+03'09") | 1000 / 16000 | | 17 | | 10'00" (+04'50") | 1000 / 17000 | | 18 | | 09'08" (+03'58") | 1000 / 18000 | | 19 | | 06'56" (+01'46") | 1000 / 19000 | | 20 | | 09'55" (+04'45") | 1000 / 20000 | | 21 | | 09'01" (+03'51") | 1000 / 21000 | | 22 | | 05'45" (+00'35") | 1000 / 22000 | | 23 | | 12'46" (+07'36") | 1000 / 23000 | | 24 | | 10'54" (+05'44") | 1000 / 24000 | | 25 | | 10'47" (+05'37") | 1000 / 25000 | | 26 | | 11'27" (+06'17") | 1000 / 26000 | | 27 | | 10'33" (+05'23") | 1000 / 27000 | | 28 | | 11'30" (+06'20") | 1000 / 28000 | | 29 | | 10'46" (+05'36") | 1000 / 29000 | | 30 | | 13'07" (+07'57") | 1000 / 30000 | | 31 | | 18'24" (+13'14") | 1000 / 31000 | | 32 | | 16'31" (+11'21") | 1000 / 32000 | | 33 | | 08'51" (+03'41") | 1000 / 33000 | | 34 | | 06'38" (+01'28") | 1000 / 34000 | | 35 | | 22'28" (+17'18") | 1000 / 35000 | | 36 | | 08'25" (+03'15") | 1000 / 36000 | | 37 | | 06'29" (+01'19") | 1000 / 37000 | | 38 | | 11'18" (+06'08") | 1000 / 38000 | | 39 | | 12'08" (+06'58") | 1000 / 39000 | | 40 | | 13'23" (+08'13") | 1000 / 40000 | | 41 | | 08'27" (+03'17") | 1000 / 41000 | | 42 | | 06'29" (+01'19") | 1000 / 42000 | | 43 | | 09'38" (+04'28") | 1000 / 43000 | | 44 | | 07'23" (+02'13") | 1000 / 44000 | | 45 | | 08'01" (+02'51") | 1000 / 45000 | | 46 | | 23'20" (+18'10") | 1000 / 46000 | | 47 | | 06'49" (+01'39") | 1000 / 47000 | | 48 | | 07'51" (+02'41") | 1000 / 48000 | | 49 | | 06'07" (+00'57") | 1000 / 49000 | | 50 | | 06'17" (+01'07") | 1000 / 50000 | | 51 | | 08'28" (+03'18") | 1000 / 51000 | | 52 | | 06'11" (+01'01") | 1000 / 52000 | | 53 | | 07'01" (+01'51") | 1000 / 53000 | | 54 | | 06'08" (+00'58") | 1000 / 54000 | | 55 | | 16'20" (+11'10") | 1000 / 55000 | | 56 | | 16'58" (+11'48") | 1000 / 56000 | | 57 | | 25'16" (+20'06") | 1000 / 57000 | | 58 | | 22'42" (+17'32") | 1000 / 58000 | | 59 | | 12'26" (+07'16") | 1000 / 59000 | | 60 | | 18'14" (+13'04") | 1000 / 60000 | | 61 | | 25'01" (+19'51") | 1000 / 61000 | | 62 | | 37'54" (+32'44") | 1000 / 62000 | | 63 | | 10'52" (+05'42") | 1000 / 63000 | | 64 | | 07'18" (+02'08") | 1000 / 64000 | | 65 | | 10'47" (+05'37") | 1000 / 65000 | | 66 | | 08'40" (+03'30") | 1000 / 66000 | | 67 | | 06'59" (+01'49") | 1000 / 67000 | | 68 | | 07'58" (+02'48") | 1000 / 68000 | | 69 | | 08'30" (+03'20") | 1000 / 69000 | | 70 | | 08'12" (+03'02") | 1000 / 70000 | | 71 | | 07'56" (+02'46") | 1000 / 71000 | | 72 | | 07'49" (+02'39") | 1000 / 72000 | | 73 | | 22'09" (+16'59") | 1000 / 73000 | | 74 | | 08'40" (+03'30") | 1000 / 74000 | | 75 | | 08'05" (+02'55") | 1000 / 75000 | | 76 | | 10'05" (+04'55") | 1000 / 76000 | | 77 | | 12'05" (+06'55") | 1000 / 77000 | | 78 | | 09'11" (+04'01") | 1000 / 78000 | | 79 | | 07'41" (+02'31") | 1000 / 79000 | | 80 | | 08'27" (+03'17") | 1000 / 80000 | | 81 | | 07'45" (+02'35") | 1000 / 81000 | | 82 | | 08'05" (+02'55") | 1000 / 82000 | | 83 | | 07'19" (+02'09") | 1000 / 83000 | | 84 | | 07'01" (+01'51") | 1000 / 84000 | | 85 | | 06'54" (+01'44") | 1000 / 85000 | | 86 | | 06'35" (+01'25") | 1000 / 86000 | | 87 | | 07'58" (+02'48") | 1000 / 87000 | | 88 | | 20'49" (+15'39") | 1000 / 88000 | | 89 | | 26'09" (+20'59") | 1000 / 89000 | | 90 | | 22'49" (+17'39") | 1000 / 90000 | | 91 | | 22'18" (+17'08") | 1000 / 91000 | | 92 | | 13'01" (+07'51") | 1000 / 92000 | | 93 | | 13'35" (+08'25") | 1000 / 93000 | | 94 | | 14'23" (+09'13") | 1000 / 94000 | | 95 | | 17'54" (+12'44") | 1000 / 95000 | | 96 | | 12'38" (+07'28") | 1000 / 96000 | | 97 | | 09'34" (+04'24") | 1000 / 97000 | | 98 | | 07'56" (+02'46") | 157 / 97157 | | 99 | | 09'52" (+04'42") | 1000 / 98157 | | 100 | | 07'11" (+02'01") | 1000 / 99157 | | 101 | | 06'57" (+01'47") | 1000 / 100157 | | 102 | | 06'43" (+01'33") | 1000 / 101157 | | 103 | | 06'20" (+01'10") | 1000 / 102157 | | 104 | | 06'27" (+01'17") | 1000 / 103157 | | 105 | | 05'25" (+00'15") | 1000 / 104157 | | 106 | | 05'10" | 1000 / 105157 |
 台北市Harry Chou  賽後評分: 成功完成第一次的越野100 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 366.54 km  Altra Timp5 累積 : 207.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'54" | 00:11'40" | | 3 | 06'15" | 00:17'55" | | 4 | 06'06" | 00:24'01" | | 5 | 13'15" | 00:37'16" | | 6 | 17'46" | 00:55'02" | | 7 | 18'54" | 01:13'56" | | 8 | 24'17" | 01:38'13" | | 9 | 12'11" | 01:50'24" | | 10 | 15'29" | 02:05'53" | | 11 | 10'25" | 02:16'18" | | 12 | 10'30" | 02:26'48" | | 13 | 07'56" | 02:34'44" | | 14 | 07'20" | 02:42'04" | | 15 | 07'02" | 02:49'06" | | 16 | 08'19" | 02:57'25" | | 17 | 10'00" | 03:07'25" | | 18 | 09'08" | 03:16'33" | | 19 | 06'58" | 03:23'31" | | 20 | 09'55" | 03:33'26" | | 21 | 09'01" | 03:42'27" | | 22 | 05'45" | 03:48'12" | | 23 | 12'47" | 04:00'59" | | 24 | 10'53" | 04:11'52" | | 25 | 10'49" | 04:22'41" | | 26 | 11'27" | 04:34'08" | | 27 | 10'32" | 04:44'40" | | 28 | 11'31" | 04:56'11" | | 29 | 10'45" | 05:06'56" | | 30 | 13'07" | 05:20'03" | | 31 | 18'25" | 05:38'28" | | 32 | 16'30" | 05:54'58" | | 33 | 08'51" | 06:03'49" | | 34 | 06'39" | 06:10'28" | | 35 | 22'27" | 06:32'55" | | 36 | 08'25" | 06:41'20" | | 37 | 06'30" | 06:47'50" | | 38 | 11'18" | 06:59'08" | | 39 | 12'08" | 07:11'16" | | 40 | 13'23" | 07:24'39" | | 41 | 08'27" | 07:33'06" | | 42 | 06'29" | 07:39'35" | | 43 | 09'38" | 07:49'13" | | 44 | 07'24" | 07:56'37" | | 45 | 08'01" | 08:04'38" | | 46 | 23'19" | 08:27'57" | | 47 | 06'49" | 08:34'46" | | 48 | 07'52" | 08:42'38" | | 49 | 06'07" | 08:48'45" | | 50 | 06'17" | 08:55'02" | | 51 | 08'30" | 09:03'32" | | 52 | 06'10" | 09:09'42" | | 53 | 07'02" | 09:16'44" | | 54 | 06'09" | 09:22'53" | | 55 | 16'20" | 09:39'13" | | 56 | 16'58" | 09:56'11" | | 57 | 25'16" | 10:21'27" | | 58 | 22'42" | 10:44'09" | | 59 | 12'26" | 10:56'35" | | 60 | 18'14" | 11:14'49" | | 61 | 25'01" | 11:39'50" | | 62 | 37'52" | 12:17'42" | | 63 | 10'53" | 12:28'35" | | 64 | 07'19" | 12:35'54" | | 65 | 10'46" | 12:46'40" | | 66 | 08'40" | 12:55'20" | | 67 | 06'59" | 13:02'19" | | 68 | 07'58" | 13:10'17" | | 69 | 08'32" | 13:18'49" | | 70 | 08'11" | 13:27'00" | | 71 | 07'57" | 13:34'57" | | 72 | 07'48" | 13:42'45" | | 73 | 22'09" | 14:04'54" | | 74 | 08'41" | 14:13'35" | | 75 | 08'04" | 14:21'39" | | 76 | 10'06" | 14:31'45" | | 77 | 12'05" | 14:43'50" | | 78 | 09'11" | 14:53'01" | | 79 | 07'41" | 15:00'42" | | 80 | 08'28" | 15:09'10" | | 81 | 07'46" | 15:16'56" | | 82 | 08'05" | 15:25'01" | | 83 | 07'19" | 15:32'20" | | 84 | 07'01" | 15:39'21" | | 85 | 06'55" | 15:46'16" | | 86 | 06'34" | 15:52'50" | | 87 | 07'58" | 16:00'48" | | 88 | 20'50" | 16:21'38" | | 89 | 26'08" | 16:47'46" | | 90 | 22'50" | 17:10'36" | | 91 | 22'19" | 17:32'55" | | 92 | 13'00" | 17:45'55" | | 93 | 13'35" | 17:59'30" | | 94 | 14'24" | 18:13'54" | | 95 | 17'54" | 18:31'48" | | 96 | 12'38" | 18:44'26" | | 97 | 09'34" | 18:54'00" | | 98 | 09'08" | 19:03'08" | | 99 | 08'06" | 19:11'14" | | 100 | 07'03" | 19:18'17" | | 101 | 06'31" | 19:24'48" | | 102 | 06'24" | 19:31'12" | | 103 | 06'39" | 19:37'51" | | 104 | 05'29" | 19:43'20" | | 105 | 05'11" | 19:48'31" | | 105.9 | 05'15" | 19:53'25" |
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