27.6 km | 06:13:41 | 13:32/km日期: 2024-11-30 08:02 - 總爬升: 986 m - 平均心率: 118 - 卡路里: 1613 Cal - 總步數: 41530 - 平均步頻: 111 - 平均步幅: 66 cm - 溫度: 17°C - 濕度: 64.5
Pace: 08'34" / 07'33" / 08'47" / 07'10" / 08'15" / 08'30" / 14'23" / 12'59" / 16'57" / 27'25" / 13'56" / 22'43" / 15'55" / 11'16" / 18'13" / 32'09" / 25'26" / 13'10" / 11'36" / 09'23" / 12'37" / 09'52" / 18'57" / 06'20" / 07'05" / 06'40" / 07'06" / 09'38" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+03'01") | 1000 / 1000 | 159 / 71 |
| 2 | | 08'04" (+02'21") | 1000 / 2001 | 149 / 82 |
| 3 | | 08'26" (+02'43") | 1002 / 3003 | 143 / 82 |
| 4 | | 07'32" (+01'49") | 1000 / 4003 | 160 / 82 |
| 5 | | 08'04" (+02'21") | 1000 / 5003 | 115 / 106 |
| 6 | | 08'48" (+03'05") | 1001 / 6004 | 139 / 81 |
| 7 | | 15'39" (+09'56") | 1000 / 7005 | 110 / 57 |
| 8 | | 12'41" (+06'58") | 1000 / 8005 | 116 / 67 |
| 9 | | 18'06" (+12'23") | 1000 / 9005 | 105 / 52 |
| 10 | | 25'43" (+20'00") | 1002 / 10008 | 89 / 43 |
| 11 | | 16'25" (+10'42") | 1000 / 11008 | 101 / 59 |
| 12 | | 23'14" (+17'31") | 1000 / 12008 | 88 / 48 |
| 13 | | 14'11" (+08'28") | 1000 / 13009 | 104 / 67 |
| 14 | | 12'21" (+06'38") | 1000 / 14009 | 94 / 85 |
| 15 | | 17'44" (+12'01") | 1000 / 15010 | 97 / 57 |
| 16 | | 37'28" (+31'45") | 1000 / 16010 | 74 / 36 |
| 17 | | 24'45" (+19'02") | 1000 / 17010 | 93 / 43 |
| 18 | | 09'20" (+03'37") | 1000 / 18010 | 129 / 82 |
| 19 | | 11'29" (+05'46") | 1001 / 19011 | 101 / 85 |
| 20 | | 07'23" (+01'40") | 1000 / 20012 | 124 / 108 |
| 21 | | 14'56" (+09'13") | 1000 / 21012 | 115 / 58 |
| 22 | | 09'21" (+03'38") | 1000 / 22013 | 157 / 67 |
| 23 | | 18'13" (+12'30") | 1000 / 23013 | 102 / 53 |
| 24 | | 06'53" (+01'10") | 1000 / 24014 | 162 / 89 |
| 25 | | 05'43" | 1000 / 25014 | 171 / 101 |
| 26 | | 08'05" (+02'22") | 1002 / 26017 | 145 / 85 |
| 27 | | 08'29" (+02'46") | 1000 / 27018 | 151 / 77 |
| 28 | | 09'27" (+03'44") | 569 / 27587 | 141 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 180.74 km
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'33" | 00:16'07" |
| 3 | 08'47" | 00:24'54" |
| 4 | 07'10" | 00:32'04" |
| 5 | 08'15" | 00:40'19" |
| 6 | 08'30" | 00:48'49" |
| 7 | 14'23" | 01:03'12" |
| 8 | 12'59" | 01:16'11" |
| 9 | 16'57" | 01:33'08" |
| 10 | 27'25" | 02:00'33" |
| 11 | 13'56" | 02:14'29" |
| 12 | 22'43" | 02:37'12" |
| 13 | 15'55" | 02:53'07" |
| 14 | 11'16" | 03:04'23" |
| 15 | 18'13" | 03:22'36" |
| 16 | 32'09" | 03:54'45" |
| 17 | 25'26" | 04:20'11" |
| 18 | 13'10" | 04:33'21" |
| 19 | 11'36" | 04:44'57" |
| 20 | 09'23" | 04:54'20" |
| 21 | 12'37" | 05:06'57" |
| 22 | 09'52" | 05:16'49" |
| 23 | 18'57" | 05:35'46" |
| 24 | 06'20" | 05:42'06" |
| 25 | 07'05" | 05:49'11" |
| 26 | 06'40" | 05:55'51" |
| 27 | 07'06" | 06:02'57" |
| 28 | 09'38" | 06:12'35" |
| 27.6 | -2'-40" | 06:13'41" |
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