| 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 166.49 km  NIKE Vaporfly 3(藍) 累積 : 237.7 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'04" | 00:05'04" | | 2 | 04'55" | 00:09'59" | | 3 | 04'51" | 00:14'50" | | 4 | 04'50" | 00:19'40" | | 5 | 04'46" | 00:24'26" | | 6 | 04'48" | 00:29'14" | | 7 | 04'47" | 00:34'01" | | 8 | 04'50" | 00:38'51" | | 9 | 04'49" | 00:43'40" | | 10 | 04'53" | 00:48'33" | | 11 | 04'56" | 00:53'29" | | 12 | 05'00" | 00:58'29" | | 13 | 04'53" | 01:03'22" | | 14 | 04'51" | 01:08'13" | | 15 | 05'02" | 01:13'15" | | 16 | 04'55" | 01:18'10" | | 17 | 04'49" | 01:22'59" | | 18 | 04'57" | 01:27'56" | | 19 | 05'02" | 01:32'58" | | 20 | 05'09" | 01:38'07" | | 21 | 05'12" | 01:43'19" | | 22 | 05'07" | 01:48'26" | | 23 | 05'02" | 01:53'28" | | 24 | 04'57" | 01:58'25" | | 25 | 05'15" | 02:03'40" | | 26 | 05'00" | 02:08'40" | | 27 | 05'07" | 02:13'47" | | 28 | 05'21" | 02:19'08" | | 29 | 05'11" | 02:24'19" | | 30 | 05'10" | 02:29'29" | | 31 | 05'19" | 02:34'48" | | 32 | 05'06" | 02:39'54" | | 33 | 05'18" | 02:45'12" | | 34 | 05'35" | 02:50'47" | | 35 | 05'15" | 02:56'02" | | 36 | 05'29" | 03:01'31" | | 37 | 05'28" | 03:06'59" | | 38 | 05'35" | 03:12'34" | | 39 | 05'38" | 03:18'12" | | 40 | 05'24" | 03:23'36" | | 41 | 05'23" | 03:28'59" | | 42 | 05'14" | 03:34'13" | | 42.4 | 05'01" | 03:36'06" |
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