| 今天好冷🤧，沒脫風衣是對的 ，進台北港時跟我想像差超遠 一堆積水 一直馬利歐跳😡，跳到會想罵人🤬 ，有參加過就好嚕😂😅 賽後評分: 積水大NG 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 230.61 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'37" | 00:13'57" | | 3 | 06'05" | 00:20'02" | | 4 | 05'08" | 00:25'10" | | 5 | 05'11" | 00:30'21" | | 6 | 04'46" | 00:35'07" | | 7 | 04'36" | 00:39'43" | | 8 | 04'38" | 00:44'21" | | 9 | 04'35" | 00:48'56" | | 10 | 04'37" | 00:53'33" | | 11 | 04'39" | 00:58'12" | | 12 | 04'39" | 01:02'51" | | 13 | 04'45" | 01:07'36" | | 14 | 04'46" | 01:12'22" | | 15 | 04'51" | 01:17'13" | | 16 | 05'00" | 01:22'13" | | 17 | 04'57" | 01:27'10" | | 18 | 05'15" | 01:32'25" | | 19 | 05'36" | 01:38'01" | | 20 | 05'23" | 01:43'24" | | 21 | 05'34" | 01:48'58" | | 22 | 05'09" | 01:54'07" | | 23 | 05'15" | 01:59'22" | | 24 | 05'09" | 02:04'31" | | 25 | 05'11" | 02:09'42" | | 26 | 05'04" | 02:14'46" | | 27 | 05'05" | 02:19'51" | | 28 | 05'06" | 02:24'57" | | 29 | 05'10" | 02:30'07" | | 30 | 05'04" | 02:35'11" | | 31 | 04'58" | 02:40'09" | | 32 | 05'08" | 02:45'17" | | 33 | 05'13" | 02:50'30" | | 34 | 05'22" | 02:55'52" | | 35 | 05'23" | 03:01'15" | | 36 | 05'34" | 03:06'49" | | 37 | 05'23" | 03:12'12" | | 38 | 05'23" | 03:17'35" | | 39 | 05'27" | 03:23'02" | | 40 | 05'22" | 03:28'24" | | 41 | 05'37" | 03:34'01" | | 42 | 04'59" | 03:39'00" | | 42.3 | 05'04" | 03:40'32" |
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