|  全馬 | 04:09:16 | 05:54/km | 第76馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 04:09:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'34" (+00'19") | 00:51'01" | | 00:25'27" (+00'12") | | 00:25'15" | 00:52'15" (+01'14") | | 00:27'00" (+01'45") | | 00:31'15" (+06'00") | 01:03'32" (+12'31") | | 00:32'17" (+07'02") | | 00:34'25" (+09'10") | 01:08'26" (+17'25") | | 00:34'01" (+08'46") | |
日期: 2024-12-08 06:30 - 平均心率: 135 - 卡路里: 2499 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'11") | 1000 / 1000 | | 2 | | 05'04" (+00'04") | 1000 / 2000 | | 3 | | 05'08" (+00'08") | 1000 / 3000 | | 4 | | 05'03" (+00'03") | 1000 / 4000 | | 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 | | 7 | | 05'07" (+00'07") | 1000 / 7000 | | 8 | | 05'04" (+00'04") | 1000 / 8000 | | 9 | | 05'03" (+00'03") | 1000 / 9000 | | 10 | | 05'01" (+00'01") | 1000 / 10000 | | 11 | | 05'04" (+00'04") | 1000 / 11000 | | 12 | | 05'01" (+00'01") | 1000 / 12000 | | 13 | | 05'01" (+00'01") | 1000 / 13000 | | 14 | | 05'00" | 1000 / 14000 | | 15 | | 05'08" (+00'08") | 1000 / 15000 | | 16 | | 05'14" (+00'14") | 1000 / 16000 | | 17 | | 05'16" (+00'16") | 1000 / 17000 | | 18 | | 05'29" (+00'29") | 1000 / 18000 | | 19 | | 05'26" (+00'26") | 1000 / 19000 | | 20 | | 05'31" (+00'31") | 1000 / 20000 | | 21 | | 05'51" (+00'51") | 1000 / 21000 | | 22 | | 06'04" (+01'04") | 1000 / 22000 | | 23 | | 06'36" (+01'36") | 1000 / 23000 | | 24 | | 06'10" (+01'10") | 1000 / 24000 | | 25 | | 06'32" (+01'32") | 1000 / 25000 | | 26 | | 06'14" (+01'14") | 1000 / 26000 | | 27 | | 06'22" (+01'22") | 1000 / 27000 | | 28 | | 06'39" (+01'39") | 1000 / 28000 | | 29 | | 06'31" (+01'31") | 1000 / 29000 | | 30 | | 06'28" (+01'28") | 1000 / 30000 | | 31 | | 06'51" (+01'51") | 1000 / 31000 | | 32 | | 06'32" (+01'32") | 1000 / 32000 | | 33 | | 06'43" (+01'43") | 1000 / 33000 | | 34 | | 07'00" (+02'00") | 1000 / 34000 | | 35 | | 07'17" (+02'17") | 1000 / 35000 | | 36 | | 06'46" (+01'46") | 1000 / 36000 | | 37 | | 06'33" (+01'33") | 1000 / 37000 | | 38 | | 06'53" (+01'53") | 1000 / 38000 | | 39 | | 07'10" (+02'10") | 1000 / 39000 | | 40 | | 06'36" (+01'36") | 1000 / 40000 | | 41 | | 06'36" (+01'36") | 1000 / 41000 | | 42 | | 05'45" (+00'45") | 1000 / 42000 | | 43 | | 04'23" | 378 / 42378 |
賽後評分: 加油 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 382.03 km  亞瑟士 S4 累積 : 476.6 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 05'04" | 00:10'15" | | 3 | 05'08" | 00:15'23" | | 4 | 05'04" | 00:20'27" | | 5 | 05'07" | 00:25'34" | | 6 | 05'09" | 00:30'43" | | 7 | 05'08" | 00:35'51" | | 8 | 05'05" | 00:40'56" | | 9 | 05'04" | 00:46'00" | | 10 | 05'01" | 00:51'01" | | 11 | 05'04" | 00:56'05" | | 12 | 05'01" | 01:01'06" | | 13 | 05'01" | 01:06'07" | | 14 | 05'01" | 01:11'08" | | 15 | 05'08" | 01:16'16" | | 16 | 05'15" | 01:21'31" | | 17 | 05'16" | 01:26'47" | | 18 | 05'30" | 01:32'17" | | 19 | 05'27" | 01:37'44" | | 20 | 05'32" | 01:43'16" | | 21 | 05'52" | 01:49'08" | | 22 | 06'04" | 01:55'12" | | 23 | 06'37" | 02:01'49" | | 24 | 06'10" | 02:07'59" | | 25 | 06'32" | 02:14'31" | | 26 | 06'15" | 02:20'46" | | 27 | 06'22" | 02:27'08" | | 28 | 06'40" | 02:33'48" | | 29 | 06'32" | 02:40'20" | | 30 | 06'28" | 02:46'48" | | 31 | 06'52" | 02:53'40" | | 32 | 06'32" | 03:00'12" | | 33 | 06'44" | 03:06'56" | | 34 | 07'00" | 03:13'56" | | 35 | 07'17" | 03:21'13" | | 36 | 06'47" | 03:28'00" | | 37 | 06'33" | 03:34'33" | | 38 | 06'54" | 03:41'27" | | 39 | 07'10" | 03:48'37" | | 40 | 06'37" | 03:55'14" | | 41 | 06'36" | 04:01'50" | | 42 | 05'46" | 04:07'36" | | 42.4 | 04'23" | 04:09'16" |
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