| 賽後評分: 補給太棒了！雞排、牛排、咖啡！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 245.92 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'01" | 00:12'23" | | 3 | 05'22" | 00:17'45" | | 4 | 05'18" | 00:23'03" | | 5 | 05'33" | 00:28'36" | | 6 | 06'02" | 00:34'38" | | 7 | 05'14" | 00:39'52" | | 8 | 05'13" | 00:45'05" | | 9 | 07'00" | 00:52'05" | | 10 | 05'08" | 00:57'13" | | 11 | 05'22" | 01:02'35" | | 12 | 09'39" | 01:12'14" | | 13 | 05'10" | 01:17'24" | | 14 | 05'03" | 01:22'27" | | 15 | 06'22" | 01:28'49" | | 16 | 05'11" | 01:34'00" | | 17 | 05'59" | 01:39'59" | | 18 | 06'20" | 01:46'19" | | 19 | 05'50" | 01:52'09" | | 20 | 06'20" | 01:58'29" | | 21 | 05'54" | 02:04'23" | | 22 | 05'35" | 02:09'58" | | 23 | 07'06" | 02:17'04" | | 24 | 05'06" | 02:22'10" | | 25 | 04'53" | 02:27'03" | | 26 | 05'41" | 02:32'44" | | 27 | 05'15" | 02:37'59" | | 28 | 05'31" | 02:43'30" | | 29 | 06'14" | 02:49'44" | | 30 | 05'07" | 02:54'51" | | 31 | 05'46" | 03:00'37" | | 32 | 06'55" | 03:07'32" | | 33 | 04'56" | 03:12'28" | | 34 | 05'08" | 03:17'36" | | 35 | 07'12" | 03:24'48" | | 36 | 05'40" | 03:30'28" | | 37 | 05'37" | 03:36'05" | | 38 | 06'06" | 03:42'11" | | 39 | 05'57" | 03:48'08" | | 40 | 05'51" | 03:53'59" | | 41 | 06'54" | 04:00'53" | | 42 | 05'36" | 04:06'29" | | 42.7 | 06'56" | 04:11'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 30 馬
全馬 | 04:11:02 | 05:56/km | 第30馬
桃園
留言 
展開計圈分析
